Cycling injuries are often caused by poor bike fit, muscle imbalances, and repetitive strain. The most common issues—knee pain, lower back pain, and hand/wrist numbness—can sideline cyclists and triathletes if left untreated. A professional physiotherapy approach can help by addressing biomechanical imbalances, improving strength and flexibility, and optimising bike fit to prevent further strain. In this blog, discover how physiotherapy can keep you riding pain-free and performing at your best
Read More