Discover Onero™: Your Path to Stronger Bones and a Healthier Life!

Revolutionize your approach to osteoporosis and bone health with our evidence-based exercise program.

 
 

Why Choose Onero™?

  • Scientifically Proven: Developed from groundbreaking research at Griffith University.

  • Expert Supervision: Exercises led by trained professionals ensuring safety and efficacy.

  • Real Results: Proven to improve bone density, muscle strength, and overall well-being.

How Does Onero™ Work?

  1. Personalized Assessment: We kick off with a comprehensive assessment of your bone health and physical capability.

  2. Customizsd Plan: Based on your needs, we design a regimen tailored just for you.

  3. Regular Sessions: Engage in supervised sessions with peers, fostering a sense of community and mutual motivation.

  4. Progress Tracking: Regular assessments to track and celebrate your improvements.

Your Personalised Exercise Plan – Created in Just One Visit!

Get a tailored plan to help you recover, build strength, and achieve your health and fitness goals

At Rebound Health, we know that every journey to recovery and fitness is unique. That’s why we guarantee that after your first session, you’ll leave with a clear and actionable exercise plan tailored to your needs.

Here’s what your first session includes:

  1. Comprehensive Movement Assessment – We’ll evaluate your current strength, mobility, and fitness level to understand your unique starting point.

  2. Personalised Exercise Plan – Walk away with a step-by-step plan designed to:

    • Support your recovery from injury or chronic conditions.

    • Build strength, improve mobility, and enhance endurance.

    • Fit seamlessly into your daily routine.

  3. Expert Coaching – Learn proper techniques to maximise your results and reduce the risk of injury.

  4. Goal-Setting Consultation – Collaborate with your trainer or exercise physiologist to set realistic and achievable health and fitness goals.

Our promise? You’ll leave your first session feeling motivated, supported, and confident in your path forward

Why Choose Rebound Health?

  • Evidence-based exercise programs backed by expert knowledge.

  • Access to state-of-the-art equipment in a supportive environment.

  • Multidisciplinary care for seamless progress across services.