Discover Onero™: Your Path to Stronger Bones
Scientifically designed to strengthen bones, improve balance, and reduce fracture risk. Fully personalised with expert support. Enquire today!
Worried about osteoporosis? Don’t be!
Osteoporosis can feel overwhelming, but you don’t have to go it alone. Our Onero™ Program empowers you with evidence-based exercise and expert support to improve your bone health.
Designed specifically for people with osteoporosis, it helps you build strength, balance, and confidence in daily life.
With regular check-ins and progress, you’re able to see real-time improvements in your strength, balance and more.
So whether you’ve been diagnosed or just starting to feel unsteady, it’s never too late to get stronger!
Enquire today, and let’s make it happen.
What Is Onero™?
Developed through research at Griffith University, Onero™ is a scientifically proven exercise program for improving bone health.
It focuses on high-impact and resistance-based training under professional supervision — helping your bones and muscles adapt and grow stronger safely.
At Rebound, our Exercise Physiologists have been specially trained in Onero™ delivery, so every session is tailored to your ability, goals, and medical background.
How It Works
We guide you every step of the way — from assessment to measurable results.
Initial Bone Health Assessment
We start with a one-on-one consultation to understand your history, current bone health, and confidence with movement.
Together, we’ll design a safe, individualised plan.Personalised Onero™ Plan
You’ll attend two 45-minute supervised sessions each week in our clinic, focusing on progressive loading and functional movement.
You’ll also receive a short home program for between visits.Track Your Progress
Every 12 weeks, we reassess your strength, balance, and confidence — so you can see and feel your progress.
Visual suggestion: add a 3-step timeline graphic or icons (Assessment → Training → Results).
Who Is It For?
Onero™ is suitable for:
People diagnosed with osteoporosis or osteopenia
Adults wanting to prevent fractures and improve bone strength
Those seeking a safe, supervised exercise environment
Anyone wanting to move confidently and stay independent as they age
If you’ve ever been told to “be careful” or “avoid lifting”, Onero™ may be the program that rebuilds your confidence.
Real Results — Backed by Research
Clinical trials show that Onero™ participants can experience:
Significant improvements in bone mineral density
Better balance and coordination
Fewer falls and fractures
Increased confidence in daily activities
Our clients tell us they feel stronger, safer, and more in control of their bodies than they have in years.
“I was terrified of falling. Now I feel confident walking the dog and playing with my grandkids again.”
— Jan, 67, Rebound Health Perth
“I’d given up on the gym. The team at Rebound made it feel safe and achievable — and now I actually enjoy it!”
— Peter, 72
Frequently Asked Questions
Is it safe for people with osteoporosis?
Yes — every session is supervised by an Accredited Exercise Physiologist who understands your medical condition and adjusts exercises to your ability.
What if I haven’t exercised in years?
That’s okay. Most of our clients start with no gym experience. We start slow and build safely.
Do I need a doctor’s referral?
Not necessarily, but it’s helpful if you have recent bone scans or reports. We can also communicate directly with your GP or specialist if you wish.
How soon will I see results?
Most people feel stronger and more confident within 4–6 weeks, with measurable improvements in 3–6 months.