Discover Onero™: Your Path to Stronger Bones
Onero™ is an evidence-based exercise program designed specifically for people with low bone density. Delivered by university-qualified Exercise Physiologists at Rebound Perth, it’s proven to help reduce the risk of falls and fractures — and help you move through life with confidence.
Why Bone Strength Matters
Fragile bones can impact far more than your X-ray results — they affect your freedom, confidence, and ability to do what you love.
1 in 2 women and 1 in 3 men over 50 will experience a fracture due to osteoporosis.
Many people stop exercising out of fear — which only makes bone loss worse.
The good news? The right kind of exercise can rebuild bone strength and reduce falls.
Onero™ gives you the structure, safety and support to turn that around.
What Is Onero™?
Developed through research at Griffith University, Onero™ is a scientifically proven exercise program for improving bone health.
It focuses on high-impact and resistance-based training under professional supervision — helping your bones and muscles adapt and grow stronger safely.
At Rebound, our Exercise Physiologists have been specially trained in Onero™ delivery, so every session is tailored to your ability, goals, and medical background.
How It Works
We guide you every step of the way — from assessment to measurable results.
Initial Bone Health Assessment
We start with a one-on-one consultation to understand your history, current bone health, and confidence with movement.
Together, we’ll design a safe, individualised plan.Personalised Onero™ Plan
You’ll attend two 45-minute supervised sessions each week in our clinic, focusing on progressive loading and functional movement.
You’ll also receive a short home program for between visits.Track Your Progress
Every 12 weeks, we reassess your strength, balance, and confidence — so you can see and feel your progress.
Visual suggestion: add a 3-step timeline graphic or icons (Assessment → Training → Results).
Who Is It For?
Onero™ is suitable for:
People diagnosed with osteoporosis or osteopenia
Adults wanting to prevent fractures and improve bone strength
Those seeking a safe, supervised exercise environment
Anyone wanting to move confidently and stay independent as they age
If you’ve ever been told to “be careful” or “avoid lifting”, Onero™ may be the program that rebuilds your confidence.
Real Results — Backed by Research
Clinical trials show that Onero™ participants can experience:
Significant improvements in bone mineral density
Better balance and coordination
Fewer falls and fractures
Increased confidence in daily activities
Our clients tell us they feel stronger, safer, and more in control of their bodies than they have in years.
“I was terrified of falling. Now I feel confident walking the dog and playing with my grandkids again.”
— Jan, 67, Rebound Health Perth
“I’d given up on the gym. The team at Rebound made it feel safe and achievable — and now I actually enjoy it!”
— Peter, 72
🟢 Special Offer — Start Strong with Onero™
Your Assessment and First 4 Sessions — Free for a Limited Time
If you’ve been thinking about improving your bone health but weren’t sure where to start — this is your sign.
For a limited time, Rebound Health Perth is offering a complimentary initial assessment and your first four supervised Onero™ sessions — completely free.
That’s over $275 of value to help you experience the benefits first-hand.
What’s Included
✅ Comprehensive Initial Assessment
A one-on-one consultation with an Accredited Exercise Physiologist to assess your bone health, confidence and movement.
We’ll design a tailored plan that’s safe, effective and aligned with your goals.
✅ Four Fully Supervised Onero™ Sessions
Small-group sessions (max 6 participants) where you’ll learn the key exercises proven to improve bone strength and balance — with professional guidance every step of the way.
✅ Personalised Home Program
Simple exercises to complement your in-clinic sessions, helping you build momentum and confidence between visits.
✅ Progress Review & Next Steps
At the end of your four sessions, we’ll review your progress and help you decide the best plan moving forward — no obligation.
Who It’s For
This offer is ideal if you:
Have been diagnosed with osteoporosis or osteopenia
Are unsure about how to exercise safely
Want to improve strength, balance and confidence
Need professional supervision in a safe, supportive environment
How It Works
Book your free assessment using the button below.
Meet your Exercise Physiologist and complete your one-on-one consultation.
Start your first four sessions in a small, friendly group setting.
Feel the difference — stronger, steadier, more confident.
No lock-in contracts. No hidden fees. Just a genuine opportunity to start feeling stronger.
Frequently Asked Questions
Is it safe for people with osteoporosis?
Yes — every session is supervised by an Accredited Exercise Physiologist who understands your medical condition and adjusts exercises to your ability.
What if I haven’t exercised in years?
That’s okay. Most of our clients start with no gym experience. We start slow and build safely.
Do I need a doctor’s referral?
Not necessarily, but it’s helpful if you have recent bone scans or reports. We can also communicate directly with your GP or specialist if you wish.
How soon will I see results?
Most people feel stronger and more confident within 4–6 weeks, with measurable improvements in 3–6 months.