Accredited Exercise Physiologist Andrew Daubney describes the importance of exercise for people with mental health conditions - including anxiety, depression, PTSD and schizophrenia
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Physiotherapist Lauren Denniss describes the importance of correct ergonomic office set up, and how to get rid of neck and lower back pain associated with sitting
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Physiotherapist Lauren Denniss runs us through the rehab and ACL injury prevention protocol for footballers.
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If you have an injury - should you rest? Our Physio discuses recent review of research
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We discuss what the recovery from shoulder rotator cuff surgery looks like, and what to expect. Warriewood Physiotherapist Lauren Denniss
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Northern Beaches Diabetes service
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IBS is a condition that can be managed effectively by our Dietitian Lucy.
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Master the crossfit muscle up with the help from our Physiotherapist Sol
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