Expert tips from our Physio Sol about overcoming Plantar fasciitis
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Learn from our physio Sol about exercises to reduce wrist pain associated with crossfit
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Learn about posture for the golf swing, and see the three best exercises to improve your posture
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Our Physiotherapist and Exercise Physiologist discuss Golfers Elbow - what it is, why it happens, and how to rehab it with appropriate exercises
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Learn the 3 best tips to lose weight for men over the age of 55 with help from our Exercise Physiologists
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Walking is not enough for people over the age of 55 to keep fit. Including strength training is pivotal to increase muscle
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Our exercise physiologist Kate Day demonstrates the best strengthening exercise to do before you have a knee replacement. These exercise will help speed up recovery, and get you in the best shape before surgery.
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Its vital for seniors to incorporate resistance, flexibility and cardiovascular exercise into their routine. Exercise Physiologists at Rebound Health are experts in developing effective exercise programs
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