Stronger Bones, Healthier Living: How the Onero™ Program Helps in Success, WA
Living with osteoporosis or low bone density can feel daunting. Many people worry about fractures, falls, and losing independence as they age. The good news? Evidence now shows that the right kind of exercise—when prescribed and supervised by trained exercise physiologists—can help rebuild bone strength and reduce risk.
At Rebound Health Success, WA, we proudly deliver the internationally recognised Onero™ program, designed to help people with osteoporosis take control of their bone health.
What Is the Onero™ Program?
The Onero™ program is a scientifically developed exercise intervention created at the Australian Catholic University. Unlike general exercise, Onero™ focuses on high-impact, resistance-based movements proven to improve bone density and reduce falls in people with osteoporosis.
Key features include:
Bone-loading exercises – activities that stimulate bone growth and strength.
Muscle strengthening – targeted training to improve balance and coordination.
Fall prevention strategies – helping you move with confidence and reduce risk of injury.
Every Onero™ session is tailored and supervised by our Accredited Exercise Physiologists, ensuring safety and effectiveness.
Why Choose Onero™ in Success, WA?
Not all exercise programs are equal—especially when it comes to osteoporosis. Many people rely on walking, yoga, or light weights. While helpful for overall fitness, these aren’t enough to significantly strengthen bones.
The Onero™ program stands apart because it is:
Evidence-based – backed by years of clinical research.
Targeted – designed specifically for bone and muscle health.
Safe – supervised by university-trained exercise physiologists.
Accessible – available right here in our Success, WA clinic.
By joining Onero™ at Rebound Health, you’ll have access to modern equipment, personalised care, and a supportive environment that makes exercise both effective and enjoyable.
Who Can Benefit From Onero™?
This program is ideal for:
Adults diagnosed with osteoporosis or osteopenia.
People with a family history of fractures or bone loss.
Post-menopausal women and older men concerned about bone health.
Anyone who wants to prevent falls and maintain independence.
Even if you’ve never exercised before, Onero™ is structured so you can start safely and progress at your own pace.
Why Exercise Physiology Matters
At Rebound Health Success, our exercise physiologists do more than supervise workouts. They:
Conduct thorough assessments to understand your current bone and muscle health.
Create a tailored Onero™ plan suited to your needs.
Provide ongoing support and progression tracking.
Work closely with your GP and specialists to ensure coordinated care.
This holistic approach means you’re not just attending a class—you’re part of a structured program designed to support long-term health.
Getting Started With Onero™ in Success, WA
Taking the first step is simple:
Book an initial consultation with our exercise physiology team.
Complete a comprehensive assessment of your strength, mobility, and bone health risks.
Begin your personalised Onero™ sessions in our Success clinic.
Experience the confidence and peace of mind that comes with stronger bones and improved balance.
Rebound Health: Your Local Partner in Bone Health
At Rebound Health in Success, WA, we believe everyone deserves to feel strong, safe, and supported. Our clinic is more than a place to exercise—it’s a community where you’ll find encouragement, accountability, and professional guidance.
If you’re concerned about osteoporosis, or simply want to take proactive steps for your long-term health, the Onero™ program could be your turning point.