Strengthen Your Bones with the Onero™ Program at Rebound Health Success (Success, Perth)
Strengthen Your Bones with the Onero™ Program at Rebound Health Success (Success, Perth)
Why bone-health matters
If you’ve been diagnosed with Osteoporosis or Osteopenia, you’re not alone — and you do have steps you can take to reduce risk of falls and fractures.
Research confirms that exercise — when done in a targeted, supervised way — is a powerful ally in bone health. The Bone Clinic+1
That’s where the Onero™ Program comes in: it’s not “just exercise”, it’s bone-specific exercise, designed to help you feel stronger, safer and more independent.
What is the Onero™ Program?
The Onero™ Program is an evidence-based exercise intervention developed from the LIFTMOR Study (led by Belinda Beck) and published in the Journal of Bone & Mineral Research. The Bone Clinic+1
Here are the core features:
High-intensity resistance and impact-loading exercises (designed specifically for bone stimulation) rather than general fitness routines. Infusion Pilates+1
Balance and functional training to reduce fall risk — a major factor in osteoporotic fractures. Mead Physio Group+1
Supervision by qualified exercise physiologists or physiotherapists who are accredited in delivering Onero™, ensuring safety and proper technique. Onero Academy+1
Why choose it at Rebound Health Success in Perth
At Rebound Health Success (Perth), we’ve tailored the Onero™ Program to fit our brand promise — professional but relaxed, people-centred, and backed by clinical rigour.
Here’s what sets us apart:
You’ll attend a dedicated clinical facility, not just a generic gym, meaning you’ll have access to equipment, assessment tools and multiple practitioners in the same day — aligning with our model of integrated allied-health care.
Our team of exercise physiologists specialises in bone-health and allied conditions (e.g., NDIS participants, adults seeking maintenance) so you’re guided in a safe and supportive environment.
We align the program with your goals: whether you want to prevent a first fracture, maintain independence, or re-build confidence after a fall or diagnosis.
Located in Success, WA, it’s accessible for Perth clients — and part of our broader vision to grow our service offering to the community.
Who benefits?
This program is ideal for:
Adults diagnosed with osteoporosis or osteopenia.
Post-menopausal women and older men who are concerned about bone health or have a family history of fractures.
Anyone whose clinician has flagged low bone density or fracture risk, and who is motivated to take proactive steps.
People who want a safe, supervised exercise alternative to generic “low-impact” programs which may not deliver enough bone stimulus.
What to expect — your journey
Initial assessment: At Rebound Health Success you’ll begin with a comprehensive bone-health and functional assessment (mobility, balance, strength, bone risk) to tailor your plan.
** personalised exercise prescription**: Based on your assessment, your practitioner develops your Onero™ plan — impact/resistance + balance components.
Supervised training: You’ll attend sessions (often 1-2 times per week) with supervision to ensure proper technique and progress. Infusion Pilates+1
Regular progress tracking: We’ll monitor strength, balance and when appropriate, bone density changes — so you see real improvements and stay motivated.
Long-term support: Because bone change takes time, we build sustainable habits so you’re not just doing the program for 12 weeks, but setting yourself up for long-term independence.
Key benefits you’ll receive
Increased bone mineral density (for many participants) in lumbar spine and hip regions. Onero Academy+1
Improved strength, mobility and balance — which means fewer falls and safer movement in everyday life.
Greater confidence to live actively, knowing you’re supporting your skeletal health, not just treating symptoms.
Access to a supportive allied-health team and clinical setting (not just a gym class).
Frequently asked questions
Q: Is the program safe if I already have osteoporosis?
Yes — provided it’s supervised by accredited practitioners and you begin with an assessment. The Onero™ Program was specifically designed for people with low bone mass and includes safety-screening. Onero Academy+1
Q: How many sessions per week?
Typically twice per week is recommended to achieve optimal stimulus for bone health. Infusion Pilates
Q: How long before I see changes?
Early gains are often seen in strength and balance within weeks; measurable bone changes (DXA scans) may take 6-12 months. Consistency matters. Rebound Health
Q: Can I claim via Medicare/NDIS/private health?
Yes — depending on your eligibility, the service may fit under allied-health funding (e.g., Exercise Physiology for osteoporosis, NDIS, or private health rebates). Contact our clinic for specific guidance.
How to get started
Call our Success clinic on 0432 553 851 (or book online) to schedule your assessment.
Bring any recent bone-density (DXA) reports or medical referrals if available.
Wear comfortable training clothes and be ready to ask questions — our aim is to make you feel heard, supported and confident from day one.
Elevate your bone health. Elevate your potential.
At Rebound Health Success, we believe strong bones are more than just structure — they’re the foundation of your independence, mobility and quality of life. The Onero™ Program is a key piece of that foundation.
Ready to take the step? Get in touch today and let’s build your bone-health roadmap together.