https://www.reboundhealthwa.com.au/rebound-health-northern-beaches daily 1.0 2025-07-24 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1734056661903-3KY8B9AKEKZ9247QHHNN/unsplash-image-LEgwEaBVGMo.jpg Elevate Your Potential With Rebound https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/e9d4b5c2-d7d2-42bc-b3e5-99eb06a1899f/Screen+Shot+2025-07-25+at+7.58.57+am.png Elevate Your Potential With Rebound https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/c13c2150-020f-4823-a2f2-e0690de58d2d/Screen+Shot+2025-07-25+at+7.58.57+am.png Elevate Your Potential With Rebound https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1620878819999-ZCC4IQ4KIQQ29Q7RJG3P/Screen+Shot+2021-05-13+at+1.23.26+pm.png Elevate Your Potential With Rebound https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/9b1ebb4c-b726-4a85-bd57-04237fb1df4d/Marianne.jpg Elevate Your Potential With Rebound - Our Services What We Offer: One-on-one Exercise Physiology Sessions Functional Movement Assessments Strength & Balance Programs for Older Adults NDIS Capacity Building Programs Onero™ Osteoporosis Management Program Return to Work & Injury Rehab Plans DVA & GP Referred Care (Medicare EPC plans) “Every program is evidence-based, individually prescribed, and built around your goals.” https://www.reboundhealthwa.com.au/reboundhealth-blog daily 0.75 2025-12-05 https://www.reboundhealthwa.com.au/reboundhealth-blog/stronger-bones-start-here-why-success-perth-is-becoming-a-hub-for-onero monthly 0.5 2025-12-05 https://www.reboundhealthwa.com.au/reboundhealth-blog/back-pain-in-success-how-exercise-physiology-helps-you-move-better-hurt-less-and-live-more monthly 0.5 2025-11-23 https://www.reboundhealthwa.com.au/reboundhealth-blog/womens-health-and-exercise-physiology-empowering-every-stage-of-life monthly 0.5 2025-11-09 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https://www.reboundhealthwa.com.au/reboundhealth-blog/osteoporosis-exericse monthly 0.5 2024-12-02 https://www.reboundhealthwa.com.au/reboundhealth-blog/how-to-choose-ndis-provider monthly 0.5 2024-11-26 https://www.reboundhealthwa.com.au/reboundhealth-blog/runnin-physio-injury monthly 0.5 2024-11-20 https://www.reboundhealthwa.com.au/reboundhealth-blog/2022/2/2/frozen-shoulder monthly 0.5 2024-11-08 https://www.reboundhealthwa.com.au/reboundhealth-blog/2022/2/14/parkinsons-disease monthly 0.5 2024-11-08 https://www.reboundhealthwa.com.au/reboundhealth-blog/how-occupational-therapists-can-help-improve-childrens-handwriting monthly 0.5 2024-10-15 https://www.reboundhealthwa.com.au/reboundhealth-blog/lets-grow-together-overcome-developmental-delays-with-occupational-therapy monthly 0.5 2024-10-15 https://www.reboundhealthwa.com.au/reboundhealth-blog/kids-ot-brookvale monthly 0.5 2024-10-15 https://www.reboundhealthwa.com.au/reboundhealth-blog/autism-occupational-therapy monthly 0.5 2025-01-16 https://www.reboundhealthwa.com.au/reboundhealth-blog/kids-occupational-therapy-northern-beaches monthly 0.5 2024-10-15 https://www.reboundhealthwa.com.au/reboundhealth-blog/adhd-occupational-therapy monthly 0.5 2024-10-15 https://www.reboundhealthwa.com.au/reboundhealth-blog/2023/2/9/rebounds-physiotherapists-use-exercise-to-support-people-diagnosed-with-schizophrenia monthly 0.5 2024-10-28 https://www.reboundhealthwa.com.au/reboundhealth-blog/2023/1/16/combating-parkinsons-disease-symptoms-with-the-expertise-of-an-exercise-physiologist monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/8f37ec0a-1333-469e-967e-a1a6977e7c00/Blog+images+%287%29.jpg Rebound Health Blog - Combating Parkinson's Disease Symptoms with the Expertise of an Exercise Physiologist - Exercise is a crucial component of managing Parkinson's disease (PD), a neurodegenerative disorder that affects movement and coordination. An exercise physiologist, a professional with expertise in the science of exercise, can play a vital role in helping individuals with PD improve their physical function, quality of life, and overall health. One of the key benefits of working with an exercise physiologist is that they can create a customized exercise program that caters to the specific needs and abilities of the individual with PD. This may include exercises that focus on specific muscle groups, such as those involved in balance and coordination, as well as exercises that aim to improve cardiovascular fitness and endurance. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/22753292-ad82-475e-a45a-606bd8aed9a6/Image+from+iOS+%2835%29.jpg Rebound Health Blog - Combating Parkinson's Disease Symptoms with the Expertise of an Exercise Physiologist - An exercise physiologist can also assist individuals with PD to overcome physical limitations and enhance their overall function. They may teach individuals how to use assistive devices, such as canes or walkers, to aid mobility or provide guidance on how to modify exercises to suit any physical limitations. Regular exercise can also help slow the progression of PD. Studies have shown that regular physical activity can help preserve muscle strength, improve balance, and reduce the risk of falls. By working with an exercise physiologist, individuals with PD can develop a program that specifically targets these areas of concern and help to slow the progression of their disease. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/b99b470b-979b-41d4-8801-d45e05a8bb3a/ACS_0435.jpg Rebound Health Blog - Combating Parkinson's Disease Symptoms with the Expertise of an Exercise Physiologist - In addition to the physical benefits, working with an exercise physiologist can also have a positive impact on the psychological well-being of individuals with PD. Exercise has been shown to improve mood, reduce anxiety and depression, and enhance overall quality of life. An exercise physiologist can work with individuals to help them set realistic goals and provide the support and encouragement they need to achieve those goals. Exercise physiologist can also provide education and guidance on how to safely and effectively incorporate exercise into daily life. They can give tips on how to make simple changes, such as taking the stairs instead of the elevator or going for a walk during lunchtime, to increase physical activity throughout the day. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/4f767ca1-349c-4b95-a35c-f71c5a7c0102/Blog+images+%286%29.jpg Rebound Health Blog - Combating Parkinson's Disease Symptoms with the Expertise of an Exercise Physiologist - It is important to note that exercise is not a cure for Parkinson's disease. However, it can help to improve symptoms, delay the progression of the disease, and improve overall quality of life. An exercise physiologist can work closely with individuals with PD and their healthcare team to ensure that their exercise program is safe and effective, and to make any necessary adjustments as the disease progresses. In conclusion, working with an exercise physiologist can have a significant impact on the physical, psychological, and overall well-being of individuals with Parkinson's disease. They can help to improve function, slow the progression of the disease, and enhance overall quality of life. By incorporating exercise into daily life, individuals with PD can take an active role in managing their disease and improving their overall health. Overall, hiring an exercise physiologist for Parkinson's disease can be highly beneficial for individuals suffering from the disorder. They can provide personalized exercise programs, overcome physical limitations, slow the progression of the disease, improve mental well-being, and provide education on how to safely incorporate exercise into daily life. https://www.reboundhealthwa.com.au/reboundhealth-blog/2023/1/13/transform-your-relationship-with-food-and-your-body-dietitian-assisted-nutrition-program monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/6ca91616-e67e-42fb-9823-2290aa822310/130123_ED.png Rebound Health Blog - Transform Your Relationship with Food and Your Body: Dietitian-Assisted Nutrition Program - Eating disorders are a serious health concern that can have significant negative effects on a person's physical and emotional well-being. But the good news is, it's a condition that we can help treat, and dietitians are at the forefront of this battle. They are the ones who help individuals understand the true power of food and how to use it to promote recovery. Think about it, the relationship between food and our body is powerful, and dietitians help individuals harness that power to achieve their desired outcome - recovery. They teach individuals how to recognize hunger and fullness cues, how to listen to their body's needs, and how to make conscious, healthy choices when it comes to food. This is especially important for those who have distorted perceptions of hunger and fullness. But it's not just about understanding the power of food, it's also about taking action. Dietitians help individuals create meal plans that are tailored to their specific needs, provide education on how to cook and prepare foods in a healthy way, and even teach individuals how to navigate social situations where food is present. All these actions will empower individuals to make conscious, healthy choices even when they're not in control of the food being served. In addition to the the physical aspect of eating disorder, it's also about the emotional and psychological factors. Dietitians work with individuals to identify and address the underlying emotional issues that may be driving their disordered eating patterns. They provide support and coping mechanisms to help them manage stress and negative emotions in a healthy way. Dietitians also collaborate with therapist or counselor to support the individual in this way. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/59b893fd-ec85-44a2-a5e8-1c72616cc271/Next+Appointment+Cards.png Rebound Health Blog - Transform Your Relationship with Food and Your Body: Dietitian-Assisted Nutrition Program Another important aspect of treating eating disorders is addressing the weight gain or weight loss that often accompanies the disorder. Our Dietitians help individuals set and achieve healthy weight goals, and provide support and guidance for maintaining a healthy weight over time. The combination of understanding the power of food, taking action, and addressing emotional and physical factors will lead to sustainable weight loss or weight gain. Finally, Rebound dietitians provide ongoing support and follow-up care for individuals with eating disorders. This is to ensure the recovery journey is on track, regular check-ins to monitor progress, and make adjustments to the treatment plan as needed. As well as providing education and resources to individuals and families to support them in their journey to recovery. In summary, Dietitians are key players in the fight against eating disorders, they help individuals harness the power of food to promote recovery, address both the physical and emotional factors, set and achieve healthy weight goals, and provide ongoing support throughout the recovery journey. If you or someone you know is struggling with an eating disorder, consider seeking the help of a registered dietitian. Remember that with the right support and guidance, we can overcome any challenge and achieve our desired outcome. https://www.reboundhealthwa.com.au/reboundhealth-blog/intellectual-disability-exercise-physiology monthly 0.5 2024-10-28 https://www.reboundhealthwa.com.au/reboundhealth-blog/2022/11/29/is-my-child-eating-enough-protein monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/ee553ebe-0a1e-4997-8f79-f5b3b4c2c6d7/Chart+table+%281%29.jpg Rebound Health Blog - Is my child eating enough protein? - Many parents are often concerned their child isn’t getting enough protein. Protein is part of all cells and is important for growth and development, the repair and recovery of muscles, skin, organs, hair, and nails. Many food sources of protein also provide nutrients such as iron, zinc, magnesium, calcium, vitamin E and B vitamins. Toddlers require only 14 grams total per day to meet their needs which is quite difficult not to achieve. As children get older their protein needs increase as show to the left https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/823978a7-18ac-42b2-bea3-3ae87d63bb9a/Chart+table.png Rebound Health Blog - Is my child eating enough protein? Aiming to include a source of protein at each meal (breakfast, lunch, dinner and ideally at snacks) is a good way to ensure they are getting enough without worrying about counting grams of protein. To give you an idea of how much protein there is in common foods here is just some of the options: Many parents are worried when their child doesn’t eat meat or not much meat, this isn’t an issue as there are many meat-free protein options! Some tips for offering non-meat protein options at meals include: Eggs: on toast in the morning, or scrambled through fried rice. Dairy foods: (milk, yoghurt, cheese): incorporate at snack times like cheese and wholegrain crackers, or yoghurt and milk in a smoothie with fruit. Legumes / beans: in a lentil bolognaise sauce, use legume pasta instead of wheat, mashed bean dip, hummus, black bean meatballs, baked into falafels. Tofu: offer tofu fingers, or in a stir-fry. Nuts and seeds: nut butter on toast or wholegrain crackers, add seeds into muffin recipes or try chia pudding. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1669697644344-PJUEBTW542Q3KUEH3IGN/unsplash-image-ZBkH8G4_yyE.jpg Rebound Health Blog - Is my child eating enough protein? - Protein is an important part of a healthy balanced diet for children. Often it is hard to not meet their requirements, but sometimes when children are picky it can be difficult to know whether they are meeting all their nutrition needs. Seek support from a Dietitian or GP if you need more assistance. https://www.reboundhealthwa.com.au/reboundhealth-blog/2022/10/20/getting-your-child-to-eat-vegetables monthly 0.5 2022-10-23 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/2616b84e-cc2c-4fba-ac72-880a4a0adb87/Fussy+eating+kids.png Rebound Health Blog - Getting your child to eat vegetables - Getting your child to eat vegetables Did your child eat a variety of vegetables when they were a baby and now only eat one or two select veggies? Often a stress for many parents is that their child doesn’t eat any or many vegetables https://www.reboundhealthwa.com.au/reboundhealth-blog/how-to-beat-the-bloat monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/ba0cd6ef-53f1-49c7-9d71-0741ceef6ad6/Bloating.png Rebound Health Blog - How to beat the bloat - 5 tips from a Dietitian that don't involve cutting your favourite foods. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/cb73922d-dab6-4edc-813e-3049b8f89dfd/Blog+images+%283%29.jpg Rebound Health Blog - How to beat the bloat - 5 tips from a Dietitian that don't involve cutting your favourite foods. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/d88dd569-66b9-4fe5-9a6a-3f70d6e79205/wh+diet+blog.jpg Rebound Health Blog - How to beat the bloat - 5 tips from a Dietitian that don't involve cutting your favourite foods. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reboundhealthwa.com.au/reboundhealth-blog/2022/5/23/living-with-down-syndrome-how-can-a-dietitian-help-improve-your-health monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/88378f9e-ebef-4ff7-a445-8c29b40a0a64/Blog+images.png Rebound Health Blog - Living with Down Syndrome - How can a dietitian help improve your health? Down Syndrome is a genetic condition that occurs from birth. People with down syndrome are born with 1 extra chromosome, this impacts on intellectual development, some physical characteristics and other aspects of a person's health. There are some common health issues and medical conditions that are more likely to occur in people with Down Syndrome. If you have a family member living with Down Syndrome it is important to have a supportive team of health professionals to guide you through regular health screening and developing healthy lifestyle behaviors and routines. Living a healthy lifestyle including regular exercise and eating a balanced diet is key to improving one's health and prevent risk of common health problems. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/efaaa98b-2e6e-4b9d-bcd7-b030a5a18a78/Blog+images+%281%29.jpg Rebound Health Blog - Living with Down Syndrome - How can a dietitian help improve your health? - What are some common health issues? Studies have shown the following health issues are more common in people with Down Syndrome compared to the general population: Thyroid disorders: (in particular underactive thyroid or ‘hypothyroidism’). Rapid weight gain can be a sign your thyroid is out of balance - make sure to check in with a medical professional if you notice sudden weight changes. Coeliac disease: the only treatment for coeliac disease is a strict life long gluten free diet. Gluten intake in Coeliac disease damages the lining of the bowel and leads to a range of health complications including increased risk of bowel cancer. Regular screening with your medical professional is essential, especially if you experience digestive symptoms (e.g. constipation, diarrhea, changing bowel movements, stomach pains, frequent bloating). Support from a dietitian is essential on diagnosis of Coeliac Disease. Diabetes: regular screening tests with a GP can help to monitor blood sugar levels and risk of diabetes. A healthy diet and exercise is important to help prevent and control diabetes to reduce risk of complications. Constipation: low muscle tone in Down Syndrome can lead to slower digestion and greater likelihood of constipation. Dietary strategies can help promote regular bowel movements and manage uncomfortable digestive symptoms. Regular movement is important too! Early menopause: menopause is often experienced earlier in life at an average age of 44 years. Diet and lifestyle can play a key role in helping manage some menopause symptoms. Osteoporosis: lower muscle tone, low levels of physical activity and experiencing earlier menopause (in females) can impact on bone strength and may increase the risk of osteoporosis & fractures. Nutrition and physical activity are important for optimising your bone health. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1653279246167-VW4S7CR010P5X6KS74WW/Blog+images.jpg Rebound Health Blog - Living with Down Syndrome - How can a dietitian help improve your health? - What are some common nutrition issues? The above health risks and some physical characteristics of Down Syndrome can lead to a range of unique nutrition needs and nutrition problems throughout an individual's lifetime, for example: - Feeding difficulties and delayed growth in childhood - Digestive problems such as constipation, reflux, IBS - Food sensitivities and intolerances - Fussy eating, food aversions and sensitivities to food textures - Troubles regulating appetite and portion control - Learning difficulties impacting on awareness & understanding of healthy food choices - Type 2 diabetes, insulin resistance, high cholesterol and high blood pressure - Coeliac disease requiring a gluten free diet - Low muscle tone can impact on total energy (calorie) requirements and weight management - Overweight and obesity https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/7f1ceecf-53e2-4378-9866-810d3867f528/1221_Dietitians.jpg Rebound Health Blog - Living with Down Syndrome - How can a dietitian help improve your health? - How can a dietitian help? Diet and lifestyle play a key role in managing many of these common health issues that people with down syndrome may face throughout their lifetime. A dietitian can provide personalised dietary advice for your unique circumstances. At Rebound Health our dietitians are passionate about working with clients to improve their health, wellbeing and independence with daily activities by: - Educating clients, families and support workers on healthy eating - Assisting clients with meal planning and forming grocery lists - Practical skills like reading food labels and modifying recipes - One-on-one cooking sessions to increase independence with healthy eating - Modifying dietary intake for managing specific health conditions (e.g. diabetes, high cholesterol) - Understanding food sensitivities and modifying diet for food intolerances At Rebound Health our dietitians provide a range of services including: - Comprehensive nutrition assessments - In clinic face to face consultations - Telehealth consultations - Home visits - One-on-one cooking sessions in clients home environment - Individualised meal planning https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/78286d09-1a10-49d4-99eb-0041a0bb48e0/wh+diet+blog.jpg Rebound Health Blog - Living with Down Syndrome - How can a dietitian help improve your health? - Navigating the NDIS - for participants, families and support teams Participants can include health-related goals in their NDIS plan and get the appropriate dietary supports to help them be healthy. Goals such as learning to eat a healthy diet, or losing weight can be included in a broader goal about becoming or staying healthy and fit. NDIS can fund ‘individual advice to a participant on managing diet for health and wellbeing due to the impact of their disability’. This includes one-on-one consultations with a dietitian and developing a diet plan. NDIS can also fund group sessions with a dietitian. Allied health services such as exercise physiology, dietetics and physiotherapy are funded under the ‘Improved Health and Wellbeing’ and/or ‘Improved Daily Living’ categories of your NDIS Capacity Building Supports budget. You can get in contact with our admin team to understand if our dietitians are the right fit for you - by phone (02) 9907 6023 or email reception@reboundhealth.com.au https://www.reboundhealthwa.com.au/reboundhealth-blog/2022/5/30/womens-health-for-ndis-participants monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/8dd266b3-9c94-4764-bdc7-de8b944e9cf0/Blog+images+%282%29.png Rebound Health Blog - Womens Health for NDIS participants At Rebound we provide a lot of support for people on the National Disability Insurance Scheme (NDIS). We aim to do this from a Multidisciplinary approach and addressing all areas of an individual’s life and well-being. Something that is often missed within someone’s care is Pelvic Health concerns. A Womens Health Physiotherapist is trained to provide specialized training within this area. Things that a Womens Health Physiotherapist can help with are incontinence, pelvic floor weakness or pelvic girdle pain. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1653889180765-QDN0E0CC59VRTI40FRBN/Blog+photos.png Rebound Health Blog - Womens Health for NDIS participants - Why Womens Health is extra important for the NDIS The reason that this is important in the context of NDIS participants is that there are a variety of conditions that put women at higher risk of developing these pelvic dysfunctions. Individuals that are often at risk of continence challenges are those: - On Antipsychotic medications - With a progressive neurological condition (Eg. Parkinsons, Brain Injury, Multiple Sclerosis) - Aged Care Incontinence is a large reason for increased care needs, difficulty engaging in the community or work and decreased independence. It is vital to an individual's well being that they receive care for this basic health care need. If this sounds like it might be applicable to yourself or a loved one, Rebound are here to help. Our team of Womens Health Physiotherapists (with an NDIS background) can provide a compressive assessment to provide education to the client, a treatment plan, and recommendations to supporting clinicians such as Exercise Physiologists and support workers on how to incorporate this into their current care plan and therapy sessions. Following on from this it is likely recommended that the individual receive quarterly reviews. This would be determined on a case by case basis. https://www.reboundhealthwa.com.au/reboundhealth-blog/2022/3/2/womens-health-choosing-to-nourish-your-body-through-food-amp-nutrition monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/07b7b2a7-9d7a-4fdc-a799-28968f561369/Blog+images+%283%29.jpg Rebound Health Blog - Womens Health - Choosing to nourish your body through food & nutrition We know being a great mother, partner, sister, daughter, employee, business woman… down right superwoman can be a massive juggling act! This can often lead to women putting their own health on the backburner. Juggling this with common pressures in today's society to be a certain shape or size can lead to a cascade of restrictive diets, poor relationship with food and body image, stress, burnout and nutrient deficiencies. Women are unique, our bodies and hormones are constantly changing throughout life and so do our nutritional needs. Eating a healthful, balanced diet is so important for boosting your mood, energy levels, preventing chronic health conditions and nourishing our bodies, hormones and minds with the right nutrients across the lifespan. Our dietitians will chat through a few common nutrition issues women may face across their lifetime, from childhood to older age. We hope this encourages you to check in with yourself or one of your favourite women in your life! https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/75a0305a-4ca5-4044-bb25-1b61b9e0c95f/Blog+images.jpg Rebound Health Blog - Womens Health - Choosing to nourish your body through food & nutrition - Iron Iron is a key mineral found in a range of foods and is essential in the body to carry oxygen in blood. Women of childbearing age have more than double the iron requirements of men. This is because women lose iron stores during menstruation each month. Iron deficiency is one of the most common nutrient deficiencies in women, this can lead to anaemia and symptoms such as feeling tired, light headed, low energy levels and breathless. Dietary sources of iron include: red meat, chicken and fish, fortified cereals, legumes, nuts, and leafy green vegetables. People who follow a vegetarian / vegan diet often require extra attention to this nutrient. Check your iron needs here. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/d5783768-6af6-400d-af9a-ebd7506df0bd/Blog+images+%281%29.jpg Rebound Health Blog - Womens Health - Choosing to nourish your body through food & nutrition - Macronutrients (Carbs, fats and protein) We also need a balance of all of our macronutrients including carbs, fats and proteins to provide our bodies with essential nutrients and enough calories (or fuel). Carbohydrates are our energy foods broken down and utilised as fuel by the brain and muscles. Choosing the right portion and quality is key. Protein provides the building blocks for cells, muscles and tissues in the body and is essential for the growth and repair of muscles. Dietary fats are needed to help absorb certain vitamins and produce hormones. The amount and balance you need will depend on your lifestyle, activity levels, health and performance goals. Signs that women may not be getting enough include weight loss, constant low energy levels, fatigue, poor recovery from exercise / training, frequent illness (e.g colds and flus), feeling cold often and loss of your menstrual cycle. Underfueling our bodies can have detrimental effects on your body in the long term… so make sure to check in with your doctor or dietitian if you notice these signs. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/5f3cb118-5708-44a7-ba2f-2126ef93649c/Blog+images+%282%29.jpg Rebound Health Blog - Womens Health - Choosing to nourish your body through food & nutrition - Pregnancy and Breastfeeding During pregnancy and breastfeeding a woman’s needs for various nutrients increase to support the development of her baby. Eating a healthy balanced diet during pregnancy is essential to support Mum and Bubs nutrition needs. Special attention should be given to particular nutrients: calcium, iron, zinc, folate, iodine and vitamin D. In particular nutrients like folate and iodine are important for a baby's nervous system and brain development. A folate supplement is recommended 2 months prior to conception and the first 3 months of pregnancy to help prevent neural tube defects - make sure to check in with a health professional regarding prenatal and pregnancy multivitamins you may require. Some useful resources for further reading: - Food and Nutrition in Pregnancy (Royal Womens Hospital) - Eat for Health Guidelines for Pregnancy and Lactation When a woman is breastfeeding her nutrition needs increase to support the production of breast milk. Nutrients such as protein, calcium, iron, vitamins and fluids are particularly important and it is best to consume a variety of foods from the core food groups. See Australian Guide to Healthy Eating recommendations. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/6d9a3a33-71a0-4107-893e-9d08dee2cbc4/Blog+images.png Rebound Health Blog - Womens Health - Choosing to nourish your body through food & nutrition - Menopause Women going through menopause experience various changes to hormones, fat distribution and lipid metabolism that can impact on their health and nutrient needs. Oestrogen is the key female sex hormone that declines when women experience menopause. In the body Oestrogen not only impacts on the reproductive system - it also plays a protective role in heart and bone health. This is why post menopause, a woman’s risk for osteoporosis and cardiovasular conditions increases. If you are a woman over the age of 45 it is recommended you have a heart health check with your GP. To understand more about your risk head to the Heart Foundation Website. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/9bd37c9e-d760-486f-b901-9580553388fb/Blog+images+%281%29.png Rebound Health Blog - Womens Health - Choosing to nourish your body through food & nutrition - Calcium and Bone Health Calcium is a dietary mineral essential for strong healthy bones. A woman's calcium needs increase at various stages of her life. This is highest as teenagers 12-18 years old and then peaks again for women aged 51 years and older. Our main dietary sources of calcium include dairy products (milk, yoghurts and cheese), fish with soft bones (such as tinned salmon or sardines), calcium fortified plant milks and calcium set tofu. Lower amounts of calcium can be found in almonds, green leafy veggies and broccoli. This is one nutrient we notice many of our clients do not realise they are lacking! Learn what is a serve of dairy & alternatives here https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/78286d09-1a10-49d4-99eb-0041a0bb48e0/wh+diet+blog.jpg Rebound Health Blog - Womens Health - Choosing to nourish your body through food & nutrition - Ready to take the step to improve your nutrition? An Accredited Practicing Dietitian can provide you with guidance on your nutritional needs based on your unique lifestyle, lifestage, health status and specific goals. We can also provide realistic and practical advice on how to nourish your body, free of restriction and deprivation and make healthier choices easier and more sustainable for you! https://www.reboundhealthwa.com.au/reboundhealth-blog/2022/2/4/occupational-therapy-and-multiple-sclerosis monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/ec2ced6f-a746-4977-a39b-5ce4b708f468/MS_1.jpg Rebound Health Blog - Occupational Therapy and Multiple Sclerosis - So how do OT and MS work together? OT’s are problem solvers so we aim to adapt and provide strategies to your everyday activities to make it easier to complete them independently. Strategies and interventions may include assistive technology such as equipment aids, energy conservation recommendations and skills training to name a few. The process of having OT is all about you, so we tailor our therapy plan to your wants, needs and goals. Challenges OT can help you with: Fatigue Imbalance Spasticity Coordination difficulties Completing activities around the home e.g. cleaning, cooking Cognitive impairment including memory, concentration Transfers e.g. chair, bed, toilet, car, Mental health e.g. anxiety, mood changes, depression Benefits of OT for neuro conditions: Completing activities with minimal assistance, allowing you to maintain your independence. Home modifications to assist you getting around the house safely. Staying connected to your support network - family, friends, colleagues, partners. Manage your fatigue to get the most out of your day or week. Assistance with mental health strategies such as cognitive behavioural therapy (CBT) and emotional regulation https://www.reboundhealthwa.com.au/reboundhealth-blog/2022/1/31/exercise-for-parkinsons-disease monthly 0.5 2022-01-30 https://www.reboundhealthwa.com.au/reboundhealth-blog/2022/1/31/exercise-and-multiple-sclerosis-ms monthly 0.5 2022-01-30 https://www.reboundhealthwa.com.au/reboundhealth-blog/hydrotherapy-ndis-disability monthly 0.5 2022-01-30 https://www.reboundhealthwa.com.au/reboundhealth-blog/2022/1/18/returning-to-exercise-after-covid monthly 0.5 2022-01-30 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/749f5992-aa1f-464b-b3f4-5e199b4ef0d1/RPE+scale.png Rebound Health Blog - Returning to exercise after Covid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reboundhealthwa.com.au/reboundhealth-blog/2021/12/7/exercise-during-pregnancy monthly 0.5 2022-01-30 https://www.reboundhealthwa.com.au/reboundhealth-blog/2021/11/19/prebiotics-on-a-low-fodmap-diet monthly 0.5 2025-01-21 https://www.reboundhealthwa.com.au/reboundhealth-blog/2021/11/19/living-with-diabetes-what-you-eat-counts monthly 0.5 2025-01-21 https://www.reboundhealthwa.com.au/reboundhealth-blog/2021/11/19/your-diet-and-reflux monthly 0.5 2025-01-21 https://www.reboundhealthwa.com.au/reboundhealth-blog/5-womens-health-exercise-benefits monthly 0.5 2021-12-07 https://www.reboundhealthwa.com.au/reboundhealth-blog/tips-for-better-gut-health monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/73bfc86e-b221-4235-b0e4-9d7149fd4370/Blog+images+%287%29.png Rebound Health Blog - 6 Tips to Improve My Gut Health Gut health is all the hype at the moment, so what actually is gut health and how can it impact on your overall wellbeing? This is one of my favourite trending health topics because it focuses adding variety and diversity in the diet rather than restriction and there is so much exciting research emerging in this area! https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/0d546a9a-9680-4c6b-910a-c4a6a8ee0e1f/Blog+images+%288%29.png Rebound Health Blog - 6 Tips to Improve My Gut Health - What is Gut Health? Gut health describes the functioning of the digestive tract which breaks down and absorbs nutrition from our food as well as the health of our gut microbiome. The gut microbiome is the community of bacteria living inside our gut. If we have good gut health we have a well-functioning digestive tract, free from disease and a good balance of healthy bacteria. When we provide these bacteria or ‘microbes’ in our gut with their favourite fuel they produce beneficial metabolites known as short chain fatty acids (SCFAs). These can have a range of health benefits including: strengthening the lining of the bowel, improving our health and immunity. The different strains of bacteria in the gut can change depending on the types of foods and drinks you consume. Eating patterns rich in dietary fibre and a range of different plant foods are associated with positive effects on gut health. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/9af872dd-8081-4d59-a54d-2ce00b8a8eaa/Blog+images+%289%29.png Rebound Health Blog - 6 Tips to Improve My Gut Health - What is Gut Dysbiosis? A diet high in refined, processed foods and low in fibre such as the typical Western Diet is associated with adverse changes in gut bacteria or ‘dysbiosis’. This can lead to an increase in bacterial species associated with inflammation and chronic disease. Research has shown a link between gut microbiota dysbiosis and a range of chronic health conditions such as diabetes, heart conditions, obesity, cancer, gastrointestinal conditions, irritable bowel syndrome and neurological disorders. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/f0643fc8-38b6-4029-b3e4-dcd622993a50/Blog+images+%288%29.jpg Rebound Health Blog - 6 Tips to Improve My Gut Health - Plant diversity Eating a variety of different plant foods is one of the best ways to increase the diversity of healthy microbes in your gut and improve gut health. Studies have found eating 30 different plant foods per week can lead to more diverse populations of healthy microbes living in the gut. Some great ways to increase diversity include: - Shop for seasonal vegetables - Switch up your fruits and vegetables in your weekly shop - Add herbs and spices to your meals - Have a meat free meal at least once per week based on legumes or tofu - Use mixed grains (e.g. mixed brown rice and quinoa) - Fill half your plate with vegetables & aim for 3 different colours - Top your meals with mixed nuts and seeds - Use mixed stir-fried vegetables https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/9ebc3145-719a-43eb-a497-e8400bf5c154/Blog+images+%2810%29.png Rebound Health Blog - 6 Tips to Improve My Gut Health Prebiotics are the foods that feed the beneficial bacteria that live inside the gut. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/e443a9bf-fe2e-4d6d-8222-f2086c2a347f/Blog+images+%2811%29.png Rebound Health Blog - 6 Tips to Improve My Gut Health Polyphenols are antioxidant compounds found in plant foods, these are also considered prebiotic foods as they are fermented by the bacteria in the gut to produce SCFAs. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/b974160e-785b-4363-8d26-9edb0dda0de6/Blog+images+%2812%29.png Rebound Health Blog - 6 Tips to Improve My Gut Health Legumes are a fantastic source of dietary fibre and including 2-3 serves of legumes per week is associated with reduced risk of type 2 diabetes, cardiovascular diseases, higher fibre intake and assists with weight management. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1408e0b0-ba25-41fd-95d9-4cd7e76f5638/Blog+images+%2813%29.png Rebound Health Blog - 6 Tips to Improve My Gut Health Wholegrains are a fantastic source of dietary fibre and prebiotics. Getting a range of different wholegrains can help to work towards your 30 different plants per week. Try include a variety of different grains. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/c755feee-39f7-4ebb-9aa4-87658d10534d/Blog+images+%2814%29.png Rebound Health Blog - 6 Tips to Improve My Gut Health - Ditch the detox There is no need to go on restrictive diets to improve your gut health. It is not essential to go completely vegan, gluten free, grain free or try the next juice cleanse to improve your gut health. In fact, studies show those following gluten free diets tend to have lower intakes of dietary fibre... our gut bugs favourite fuel source! When we restrict the variety of foods we eat we also reduce the diversity of bacteria in the gut. The key is variety and diversity of plants, basing your meals around plenty of fruits, vegetables, wholegrains and legumes is a fantastic way to achieve this! https://www.reboundhealthwa.com.au/reboundhealth-blog/ibs-fodmaps-dietitian monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1623286625553-1HNAVPSE1EO5CD373KFP/Screen+Shot+2021-06-10+at+10.56.35+am.png Rebound Health Blog - Irritable bowel syndrome: what is it, and what is the best approach to management? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reboundhealthwa.com.au/reboundhealth-blog/dietitian-fodmaps monthly 0.5 2025-01-21 https://www.reboundhealthwa.com.au/reboundhealth-blog/ndis-physio-northern-beaches monthly 0.5 2021-06-09 https://www.reboundhealthwa.com.au/reboundhealth-blog/assistive-technology-occupational-therapy monthly 0.5 2021-05-10 https://www.reboundhealthwa.com.au/reboundhealth-blog/assistive-technology-cerebral-palsy monthly 0.5 2021-05-10 https://www.reboundhealthwa.com.au/reboundhealth-blog/occupational-therapy-routine monthly 0.5 2022-01-30 https://www.reboundhealthwa.com.au/reboundhealth-blog/mindfulness-occupational-therapy monthly 0.5 2022-01-30 https://www.reboundhealthwa.com.au/reboundhealth-blog/ndis-occupational-therapy-ot monthly 0.5 2021-02-06 https://www.reboundhealthwa.com.au/reboundhealth-blog/what-is-mental-health-ot monthly 0.5 2021-01-29 https://www.reboundhealthwa.com.au/reboundhealth-blog/mental-health-occupational-therapy-ndis monthly 0.5 2024-07-10 https://www.reboundhealthwa.com.au/reboundhealth-blog/2020/11/9/how-to-improve-your-posture monthly 0.5 2024-11-08 https://www.reboundhealthwa.com.au/reboundhealth-blog/2020/11/6/top-ways-to-alleviate-knee-pain monthly 0.5 2024-11-08 https://www.reboundhealthwa.com.au/reboundhealth-blog/2020/10/21/what-is-the-best-solution-for-back-pain monthly 0.5 2020-11-18 https://www.reboundhealthwa.com.au/reboundhealth-blog/2020/10/12/is-there-a-treatment-for-urinary-incontinence monthly 0.5 2022-09-07 https://www.reboundhealthwa.com.au/reboundhealth-blog/2020/10/6/what-happens-when-you-see-a-pelvic-floor-physiotherapist monthly 0.5 2022-09-07 https://www.reboundhealthwa.com.au/reboundhealth-blog/veteran-exercise monthly 0.5 2020-11-18 https://www.reboundhealthwa.com.au/reboundhealth-blog/mental-health-occupational-therapy monthly 0.5 2020-11-18 https://www.reboundhealthwa.com.au/reboundhealth-blog/medication-knee-pain monthly 0.5 2020-11-18 https://www.reboundhealthwa.com.au/reboundhealth-blog/2020/9/29/what-is-the-best-way-to-treat-sciatica monthly 0.5 2020-11-18 https://www.reboundhealthwa.com.au/reboundhealth-blog/diet-dietitian-fat-loss monthly 0.5 2020-11-18 https://www.reboundhealthwa.com.au/reboundhealth-blog/2020/9/15/dieting-undereating-and-overeating monthly 0.5 2020-11-18 https://www.reboundhealthwa.com.au/reboundhealth-blog/womens-health-physiotherapy monthly 0.5 2024-07-15 https://www.reboundhealthwa.com.au/reboundhealth-blog/2020/9/10/what-is-the-best-way-to-cure-a-headache monthly 0.5 2024-07-15 https://www.reboundhealthwa.com.au/reboundhealth-blog/food-and-mood monthly 0.5 2020-10-12 https://www.reboundhealthwa.com.au/reboundhealth-blog/parkinsons monthly 0.5 2020-09-14 https://www.reboundhealthwa.com.au/reboundhealth-blog/physiotherapy-techniques monthly 0.5 2021-11-03 https://www.reboundhealthwa.com.au/reboundhealth-blog/the-benefits-of-physiotherapy monthly 0.5 2020-11-18 https://www.reboundhealthwa.com.au/reboundhealth-blog/is-my-toddler-eating-enough monthly 0.5 2020-10-06 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1597726856329-SGPLMD5P8U13ASNBL8OB/Screen+Shot+2020-08-18+at+2.58.48+pm.png Rebound Health Blog - 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Surgery experience? Only joking, I’m grateful for the opportunity to keep my leg, have the best chance to fight cancer and recover in a fantastic medical system. Having said that, limb salvage surgery is a major operation with a huge recovery time and associated amount of pain. The operation I had is known as a distal femoral resection with endoprosthetic reconstruction, essentially the lower half of my femur and top portion of my tibia (lower leg bone) were chopped out and replaced with titanium. I severely underestimated the magnitude of this operation, I won’t sugar coat this experience, it was incredibly painful and traumatic. I cried every day, passed out trying to stand or walk every day for 5 days post op, threw up many times and dislocated my fibula (a bone I kept in amongst the metal in my new leg) twice after the operation. I was scared, angry and completely dependent for 8 days in hospital. I pride myself on having a high pain tolerance but recovering from this surgery was more painful than I thought possible. Now writing this 5 weeks post I’ve had ups and downs but I’m able to walk a short distance without my crutches and can get pretty much anywhere with them. It’s still painful, uncomfortable and will never feel like a ‘normal’ knee again but I’m re-learning to walk and have a pretty cool scar. Recovery from any operation is never linear and we always tell our clients to expect bumps along the road to recovery. Re-admission for chemotherapy at three and five weeks post op are big unavoidable bumps in the road that I imagine adds an element of complexity to any cancer patient's recovery from operation. My treatment involves me spending large quantities of time in hospital, as much as I dislike hospital stays, it is nice to have a new rehabilitation focus for the abundance of time I have on my hands. The most helpful thing throughout this time was beautiful friends (shout out to Sam) who visited me, distracted me and kept me sane through such a physically tough time. Having people break up the long days and make me laugh put things into perspective and reminded me that pain is temporary and I will get better. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/d73012fa-21c1-42d6-85c2-02cf73bc69e5/Rebound_Clinic_037.jpg No Hair No Worries - Surgery experience? As an Exercise Physiologist myself, knowing some of what my rehabilitation journey would entail was a blessing and a curse. Recovering from any operation is scary and enduring this from a patient perspective has really shown me the importance of connecting with your therapist, feeling safe and confident in their clinical judgment. Even though I know how to teach myself to walk and activate my muscles again, there is no way I could have done any of that without lovely physio’s re-assuring me and holding my hand along the way. https://www.reboundhealthwa.com.au/no-hair-no-worries/2022/8/22/tips-on-navigating-an-abundance-of-hospital-time monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/0a3afae9-fa2e-4afc-8ba0-57ea02d89e8a/Blog+images+%285%29.jpg No Hair No Worries - Tips on navigating an abundance of hospital time Along with all the nausea and mouth ulcers, boredom is a side effect of chemotherapy and extended periods of time in hospital. As someone who is not very good at sitting still, I really struggled with the week long hospital stays and was consistently emotionally crushed every time I wasn’t allowed home on my expected discharge date. https://www.reboundhealthwa.com.au/no-hair-no-worries/2022/8/22/is-treatment-burnout-a-thing monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/ad325842-0ac1-4d2c-bc42-24842960c92b/Burn+out.jpg No Hair No Worries - Is treatment burnout a thing? - Treatment burnout is a thing The best person to speak to if you think this may be happening to you is a qualified psychologist or counselor, preferably one that specializes in oncology or chronic disease management. https://www.reboundhealthwa.com.au/no-hair-no-worries/2022/8/22/ways-to-approach-conversations-with-uneducated-doctors-oncologists-family-strangers-anyone-about-exercising-with-cancer-and-making-informed-decisions monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1661215082776-CJRCBP6MXHHGA8YJPVCR/unsplash-image-npxXWgQ33ZQ.jpg No Hair No Worries - Ways to approach conversations - Before you meet with your medical team - Do your research - Have your reasons. Go into meetings with your non negotiables - what’s important to you, what are you willing to give up, what are you scared of losing throughout treatment? → These matter and your doctors won't know unless you tell them. Some things will have to change but it’s important to avoid making too many compromises in aspects of your life that are meaningful to you. - Seek out people who have shared experiences. I found others who had a similar diagnosis and treatment schedule to myself through social media. My diagnosis is rare and we are in the midst of a COVID-19 pandemic so I was limited in support groups and social opportunities. I’ve made a friend (entirely through social media) who lives in Canada, she had the same diagnosis to me 2 years prior right down to sarcoma location, the exact same chemo, surgery and was of a similar age. She honestly has been incredibly helpful. It’s nice to be able to ask the weird and wonderful questions that most people in my life would grimace at and I felt I needed answers to those questions from someone who had been through it. - Get second opinions, ask questions, look for alternatives if you’re not happy - Seek professional help (for example, exercise physiologists with experience in oncology) feel confident that your team is offering you the best care possible https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1661215426690-7EJ3BXT5IEYL4QALOTHP/unsplash-image-W3Jl3jREpDY.jpg No Hair No Worries - Ways to approach conversations - How to have conversations with people who criticize your choices - Consider the context in which this person is offering advice. Are they medically trained? Have they been through a similar experience? Is their opinion emotionally fueled? It can be hard to rationalize such emotionally charged decision making. Sometimes redirecting the person who is criticizing your decisions to discuss the issue with someone else is the best option. If there is a party involved that is not directly impacted by the cancer diagnosis, it may help to have a less biased opinion. - Remember your opinions are valid, try not to only make choices that will please others - Those who are challenging your choices, most likely care deeply about you and want the same outcome you do. Again, suggesting they chat to someone removed from the situation may help them to see clarity on this. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/da1918f7-eb71-45df-b767-0a813de64106/say+no.jpg No Hair No Worries - Ways to approach conversations - How to say no At some point on your treatment journey you will need to say no to people. Whether this is ‘no thank you I cannot fit anymore lasagnes in my fridge,’ ‘no- I need a break and can’t see you today,’ ‘no I can’t talk about this right now.’ Whatever it is, remember it’s ok to say no. People ask because they care and the best way you can help is to be honest and help yourself. If you are a people pleaser it’s hard to say no, going from living a normal life to becoming a patient everyone wants to help all of a sudden and I’ve felt a sense of guilt that makes me want to help others in return. Whether this is pretending I’m feeling better than I am, pushing myself to attend an event I said I’d be at or trying something I’d rather not because someone went to the effort of cooking. Your ability to accommodate others isn’t limitless and you need to save some energy for what matters most. Your health. If saying no will help you feel or get better, you are helping others by helping yourself. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/c6a0cc24-18a8-47f0-86ae-b557513b6957/Image+from+iOS+%2835%29.jpg No Hair No Worries - Ways to approach conversations - Some evidence on the importance of exercising with cancer to equip you for these conversations It may be difficult feeling encouraged by people in your life to rest and rest and rest. Yes, rest is very important as mentioned previously. However, it is also important to remember that exercise is recommended to be a standard component of cancer care. We have spoken previously on the role of exercise relating to cancer. Specifically, exercise can attenuate treatment-related side-effects, improve energy levels, improve function, improved quality of life and may reduce the risk of cancer recurrence. Other than that, exercise has many benefits that remain relevant even in the context of cancer. These include improving body composition, improving strength and fitness, reducing the risk of cardiometabolic conditions such as diabetes, reducing the risk of cardiovascular disease, and can improve your mood. An example of an easy way to sum this up to people may include that exercise is actually really important before, during and after cancer treatment and that it is recommended to be a standard component of care. Exercise is beneficial for cancer-specific health (e.g. helping with treatment side-effects) and overall health (energy, fitness, reducing risk of conditions such as osteoporosis). It’s important to remember that each person’s cancer journey is very individualised, and so should be your approach to exercise. If there is an Exercise Physiologist at the hospital you are being treated at, it could be great to talk to them about what the best plan is for you. Outside of hospital there are many clinics with Exercise Physiologists who have extensive knowledge surrounding exercise and cancer who can help develop an exercise plan that suits you best. https://www.reboundhealthwa.com.au/no-hair-no-worries/2022/8/22/if-youre-nervous-about-exercise-during-or-post-tx-what-can-the-ep-help-with monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/64d093f8-845a-49b3-a4d2-104b5a47109e/Rebound_Clinic_08.jpg No Hair No Worries - If you’re nervous about exercise during or post-tx, what can the EP help with? After a cancer diagnosis it is especially important to prioritize your health. Investing your time into healthy lifestyle choices can not only help you feel better, but research indicates diet and exercise have the potential to improve the efficacy of your cancer treatment, improve physical function and improve quality of life. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1628467266548-7G82LMJ5U0EECW378JF6/Screen%2BShot%2B2021-08-09%2Bat%2B9.59.05%2Bam.jpg No Hair No Worries - If you’re nervous about exercise during or post-tx, what can the EP help with? - Initial assessment This is a private assessment with the Exercise Physiologist of your choice to discuss your goals and health concerns as well as conducting any assessment and answering your questions. A large part of this initial assessment will be a conversation with the Exercise Physiologist, discussing your medical history, previous & current exercise experience and what you would like to get out of your Exercise Physiology sessions. The assessments performed in the initial consultation are individualized, and allow the Exercise Physiologist to decide what exercise prescription will suit you best. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/58a523d3-5916-4e6b-8bdb-4f7716e81b31/wh+diet+blog.jpg No Hair No Worries - If you’re nervous about exercise during or post-tx, what can the EP help with? These often include measures such as blood pressure, a balance assessment, a function assessment (this relates to functional activities e.g. sit and stand out of a chair), a strength assessment and/or attempting different equipment in the clinic to see what suits you best. If there is not time to perform many assessments in the initial consultation, they can be done at your next follow-up visit. As part of your assessment, we will be completing a Management Plan with you. This is an important part of the process where we will outline what we are hoping to achieve together, work out a schedule and enable you to take this to all your other specialist and health appointments to share with them what we will be doing together. What to bring to your initial assessment We recommend wearing clothes you feel comfortable moving in, as you will likely be performing some movement in this session as part of your initial assessments. As well as a towel and drink bottle. If you have any letters from other health professionals you would like to bring in, you are welcome to do so. https://www.reboundhealthwa.com.au/no-hair-no-worries/2022/8/22/cancer-quirks-you-may-not-have-considered monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/00514f11-b0d4-4ba6-82cf-0dd8829d3578/hannah+bowl+cut.png No Hair No Worries - Cancer quirks you may not have considered - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reboundhealthwa.com.au/no-hair-no-worries/2022/8/22/practicality-of-exercising-through-cancer-treatment-from-a-practitioner-turned-patient monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/b5dd2093-48e5-4592-9b9a-179f85028cbd/fatigue.png No Hair No Worries - Practicality of exercising through cancer treatment from a practitioner turned patient - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1661222032852-LOBVCVX9X61S0RRPQG96/unsplash-image-CwIU33KGToc.jpg No Hair No Worries - Practicality of exercising through cancer treatment from a practitioner turned patient - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/98f47e02-04cb-45c8-86f6-3176e9787b61/Chemo.png No Hair No Worries - Practicality of exercising through cancer treatment from a practitioner turned patient - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1661222731280-5FRS6Z9XB2APUXG8TDEG/unsplash-image-o0Qqw21-0NI.jpg No Hair No Worries - Practicality of exercising through cancer treatment from a practitioner turned patient - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reboundhealthwa.com.au/no-hair-no-worries/2022/8/22/new-cancer-diagnosis-what-to-expect monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/e2661e3a-80c8-4bbe-bff5-1071db3e78b3/NoHairNoWorries-2331.jpg No Hair No Worries - New cancer diagnosis – what to expect? I’m writing this from the perspective of an (apparently) healthy mid 20’s female with no pre-existing medical conditions who has studied and worked in the health space so I had some, albeit little understanding of what to expect. The first thing to be conscious of once you’re diagnosed with cancer is that things move quickly. Really quickly. If you want to get second opinions, do your own research, find other doctors/specialists or consider fertility options you have to do so immediately. The rate at which you’ll be scanned and biopsied and introduced to teams of medical professionals is partly due to the urgency of beginning treatment as quickly as possible but also for your mental health. You can’t receive life-changing news like this then wait around for a month for scan results. I and most people I know who have been diagnosed in Australia have had conclusive results within 2 weeks. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/e0ab9bd3-03d0-42ff-a59f-d19a0ae7dde0/NoHairNoWorries-2407.jpg No Hair No Worries - New cancer diagnosis – what to expect? People will tell you to process this in your own time and remember that you have choices and this is all true. However, if you wait too long you’re at risk of being denied options as doctors sign an oath to cause no harm to their patients and if delaying treatment risks disease progression, they may not be willing to let you explore other avenues while the clock is ticking. For example, one of the first concerns I raised was my fertility. I was put in touch with a fertility doctor with whom I spoke 2 days later and started injecting myself with hormones for egg collection the following day. It was made very clear to me that any fertility options were only allowed to go ahead if they did not slow down my treatment. The best thing to do once you’ve been diagnosed and are waiting to speak to the specialist that can hopefully answer your questions is to write those questions down. Have a note in your phone and every time you think of something add it to the list, this will help you not only remember your questions but help you get back on track in the limited time you have. Doctors are very good at what they do but they are also human and I have found they can get very distracted which is not ideal when you’re asking some of the biggest questions you will ever have in your life. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/0b6738eb-99e4-402a-9c01-a9a7b3db294c/NoHairNoWorries-2359.jpg No Hair No Worries - New cancer diagnosis – what to expect? .The biggest questions I had going into my first consult with the sarcoma specialist were: - How do I tell my parents? - What are my fertility options? - Can I keep working and living my life? - What does my treatment time frame look like? - How do I afford all of this? Once you have an idea of what you are working with it’s not possible to wrap your head around how much your life is about to change in the short time before you start treatment. How you want to tell people or not tell people or enjoy your time outside or cry into your pillow is completely up to you. This is your news and how it is shared is your choice. I decided not to tell anyone until I knew my official diagnosis and what treatment looked like, I also largely ignored what I was about to come up against and chose to enjoy my time as much as I could before going into long hospital stays while channeling my lack of control into researching the heck out of the surgery I was going in for. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/6496a750-43a9-4ea6-a65a-5c1b55717772/NoHairNoWorries-2743.jpg No Hair No Worries - New cancer diagnosis – what to expect? Once treatment had started I struggled most with not putting pressure on myself to have as much energy, socialize or do as much as I thought I should be able to. Chemo works in cycles, these will look different for each type and stage of cancer and will be individualized. I found that after getting through one full cycle I had more of an understanding of what symptoms I would likely experience at each stage of the cycle. Ask for help when you need it. A lot of people in your life will offer help and it can be tiring saying thank you all day every day, but when you need it, accept help. I still struggle asking for help but I could not do this alone. People will stop asking what you’ve been up to and instead always ask you how you are feeling which I found annoying when I wasn’t feeling good. Ignoring messages until you feel better is ok. It’s also ok to bulk message updates rather than giving everyone the same story on loop. https://www.reboundhealthwa.com.au/no-hair-no-worries/2022/8/22/what-cancer-does-hannah-actually-have-what-do-these-terms-mean-and-some-very-faqs monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/74c7ebfa-a6cd-443c-b9a6-43d53f088eee/Sam+%26+Hannah.png No Hair No Worries - What cancer does Hannah actually have? - Hannah is a 26 year old female recently diagnosed with osteosarcoma of her right distal femur. The cancer is localized and treatment aims to be curative. In plain english, she has a rare form of bone cancer called osteosarcoma with a worldwide incidence of 3.4 people per million per year. This type of cancer generally occurs in adolescents and young adults, most commonly in the femur (thigh bone) or humerus (upper arm bone) but can occur in other bones. Hannah’s cancer is localized, which means it is only in the one spot and has not spread to other parts of the body, if the cancer has spread to other areas, most commonly the lungs, this is called metastasis. The big question everyone is desperate to ask whenever the hear of someone discovering they have cancer - HOW DID SHE KNOW?! I was lucky and I had a symptom. Osteosarcoma is generally diagnosed, as mine was, by X-ray or MRI after experiencing bone pain. I had pain after running in my right knee for months that didn’t improve as much as I tried to rehab it. Keeping active and finally getting a scan saved my life. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/4d6fea88-201f-40ce-aee8-57a91d6bc4f5/chemo.jpg No Hair No Worries - What cancer does Hannah actually have? - Chemotherapy Chemotherapy Chemotherapy is a drug treatment that uses chemicals to kill fast growing cells in your body, such as cancer cells, which grow and divide at a rapid rate. Many of the side effects of chemotherapy are associated with killing other fast growing cells in your body, such as your hair, the cells in your mouth (causing mouth ulcers), skin and nails can also be affected. There are various ways chemotherapy can be administered, these include intravenously, orally (such as taking a pill), there are chemotherapy creams and in some cases chemotherapy can be administered directly to the cancerous tumor. There are over 100 different types of chemotherapy and an individual may have one or multiple types concurrently as part of their treatment cycle. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/6710e45f-f4cd-4f7a-85f7-78fbaebdd95f/Blog+images+%284%29.png No Hair No Worries - What cancer does Hannah actually have? - Port-a-cath My friends refer to my port as a USB port and it is a nice way to think of it. Essentially a plug in my chest to deliver treatment or fluids or draw blood from without needing a needle into my arm each time. I’m very grateful for my port-a-cath, the veins in my arms would have been destroyed by now without it. The port is placed under the skin, usually in the right side of the chest. It is attached to a catheter (a thin, flexible tube) that is guided (threaded) into a large vein above the right side of the heart called the superior vena cava. A needle is inserted through the skin into the port to draw blood or give fluids and other treatments. A port-a-cath may stay in place for many weeks, months, or years. https://www.reboundhealthwa.com.au/rebound-health-northernbeaches-contact-us daily 0.75 2024-07-10 https://www.reboundhealthwa.com.au/about-us/healthcare-referrals-claims daily 0.75 2024-10-24 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1528098804296-FNFZYXH86LE7GKOXOM1G/Department-of-Veterans-Affairs_logo.png Referrals https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1528098804763-8W59WKUOLL6D8XTAS6OV/medicare.jpg Referrals https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1528099009539-QB2LG8D0C931IRM3HAIN/hicapslist.jpg Referrals https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1528099022367-S0XGF1HVYTC33LUDNEWU/ndis.png Referrals https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1528099040589-D1PZ1ZT398G5ZDR6BHR9/image.png Referrals https://www.reboundhealthwa.com.au/exercise-rehab-personal-training daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1632352426157-OGL8VATMHBDBLNKWJQ88/Rebound_Clinic_038.jpg How We Help - Does This Sound Like You? You’re tired of feeling limited by pain, stiffness, or injury. You’ve tried exercising on your own, but it’s overwhelming or leads to setbacks. You want to stay active, healthy, and independent—but you’re not sure where to start. It’s frustrating to feel like your body is holding you back, but it doesn’t have to stay that way. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/04368285-b68c-491f-a40e-b51e19d2f81a/2021_industry_awards_-_practice_of_the_year.jpg How We Help - Rebound Health is the leading Exercise Physiology practice in Australia! With over 15 years of experience, our team of qualified Exercise Physiology professionals are on hand to help on your journey to better health and wellbeing. We were recently recognised by ESSA as Australia’s leading Exercise Physiology clinic https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/b2d39b8e-f1bf-4c83-8264-b57e8dc17911/Image+from+iOS+%2837%29+%281%29.jpg How We Help https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1632352815820-7N66F5TY3HGNRUOBLPF3/Rebound_Clinic_08.jpg How We Help https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1632353059557-C365NWTKYY00NRH9RDU1/Rebound_Clinic_013.jpg How We Help https://www.reboundhealthwa.com.au/privacy-policy daily 0.75 2025-07-24 https://www.reboundhealthwa.com.au/exercisethroughcancer daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1573504264099-CE80QDU7J1URWZZ3MUVA/r.png Exercise Through Cancer https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1732941851158-8KQ3LEVEGRAXR2PDU5RV/unsplash-image-BOBMNKVry0Q.jpg Exercise Through Cancer - Why Exercise During Cancer Treatment? Exercise is not just safe but essential for people with cancer. Its benefits include: Reducing treatment side effects: Combat fatigue, nausea, and neuropathy. Improving physical function: Maintain strength, mobility, and independence. Boosting mental health: Alleviate anxiety, depression, and stress. Enhancing treatment outcomes: Studies show improved survival rates and reduced recurrence with regular exercise. Our team of experienced Accredited Exercise Physiologists (AEPs) specialise in cancer care. We provide guidance to make exercise accessible, enjoyable, and impactful, tailored to your unique needs and treatment plan. https://www.reboundhealthwa.com.au/veterans-exercise-northern-beaches daily 0.75 2024-03-28 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1663221436437-G1E6BQ3SA0G8I3KXAM4W/Website+process_Workcover+%282%29.png Veterans Health Program https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/2caf2f68-c8b4-4fd5-b5d1-b0b3c92b0ffc/Website+process_Workcover+%281%29.png Veterans Health Program - These specific medical conditions may include - Mental health/PTSD - Knee, back, shoulder pain/injury - Heart disease, hypertension - Osteoarthritis Entitled Department of Veterans’ Affairs (DVA) clients may be referred for clinically necessary treatment by their general practitioner on a valid D904 referral form. Gold card holders are entitled to clinically necessary treatment covered by DVA’s health care arrangements for all health conditions. White card holders are entitled to clinically necessary treatment for an accepted condition. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1597877390933-H2F24A30YGXYWFOZKF3L/image-asset.jpeg Veterans Health Program - Why Rebound? We’ve been providing DVA Exercise Physiology sessions on the Northern Beaches for 15 years and our exercise physiologists have experience working with people with a range of abilities, injuries and medical conditions. We have the capacity to tailor your specific needs and level depending on the line of treatment that you may require, making sure that you’re looked after and working at the right intensity for you. We work very closely with our dietitians, physios, chiros and OT’s and can help you with any concerns or needs you may have in other areas. https://www.reboundhealthwa.com.au/type-2-diabetes-program daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1663130843081-9Y90OOSDSOIVIX3LEYX0/Rebound_Clinic_08.jpg Type 2 Diabetes Program https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/f482cdd6-cdcb-4231-a7be-97de0b71ac99/Step+By+Step+Decluttering+Process+Graph+Instagram+Post.png Type 2 Diabetes Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/d377772d-8902-48eb-a4ac-81c30f9b046d/T2+Diabetes+Process.png Type 2 Diabetes Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reboundhealthwa.com.au/about-us/values daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1614466562863-IYF19C5K8C3P04H04SO0/Screen+Shot+2021-02-28+at+9.54.38+am.png Our Values - We are for the People We strive to be the best part of peoples day We empower independence We are in your corner We give our undivided attention We foster safety and inclusivity https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1614466585215-3WR6AC4KH3NVQ9ULYGVV/Screen+Shot+2021-02-28+at+9.54.49+am.png Our Values - We are Leaders We seek to redefine the status quo in healthcare We set and drive forward exceptional standards We are genuine and authentic in our care We are a clinic for good We empower future leaders https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1614466610078-Y98D9A3MYASVA2MF894T/Screen+Shot+2021-02-28+at+9.54.58+am.png Our Values - We Show Up We seek first to understand We go above & beyond We love what we do We care a lot about the little things We create meaningful impact https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1614466627232-DNEWB0M8CA27ZI5X1006/Screen+Shot+2021-02-28+at+9.55.07+am.png Our Values - We are a Bomb Ass Team We are challenged to grow We pick up the slack We respect people for who they are We are humbly excellent We practice what we preach https://www.reboundhealthwa.com.au/canstrong-ebook daily 0.75 2023-05-23 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/ad92332f-807a-4db5-b90f-b74cf5429209/210921_CanStrong+Draft.png CanStrong eBook - Can Strong Ebook The expert team of Exercise Physiologists, Physiotherapists and Dietitian’s at Rebound Health have developed a free eBook for clients interested in learning about the importance of exercise and diet for cancer. https://www.reboundhealthwa.com.au/andrew-daubney daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/ed9a2c59-66cd-4311-ad42-ba3b78829b4b/Screenshot+2025-07-25+at+9.52.38%E2%80%AFam.png Andrew Daubney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reboundhealthwa.com.au/join-our-team daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1624417078188-3JLX5XBNNV0N5PUNBAVX/Screen+Shot+2021-06-23+at+12.54.26+pm.png Join Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1618380339816-AGCQOLP13IFJXIX3QHOY/Screen+Shot+2021-04-14+at+4.05.00+pm.png Join Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/eacb20ab-a5e9-4163-a994-88fd9e5f5abf/IMG_1507.jpg Join Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/8dd266b3-9c94-4764-bdc7-de8b944e9cf0/Blog+images+%282%29.png Join Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reboundhealthwa.com.au/terms-conditions daily 0.75 2025-07-24 https://www.reboundhealthwa.com.au/find-us daily 0.75 2025-07-24 https://www.reboundhealthwa.com.au/ndis-support daily 0.75 2024-07-10 https://www.reboundhealthwa.com.au/parkinsons-exercise-physio daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/351cda22-0336-44a9-be83-95c06270530a/Rebound_Clinic_07.jpg PD Power - What is PD Power? PD Power is an exercise program designed for individuals with recently diagnosed or mild to moderate stage Parkinson's disease. It's a scientifically-backed program that aims to improve and maintain brain health and function as well as improve your strength, balance, coordination and overall fitness in a fun and social way. By participating in PD Power, you can be confident that you are taking the necessary steps to manage and reduce Parkinson's symptoms, even potentially reversing them, and preventing the progression of more severe symptoms. The program includes a comprehensive exercise plan, educational resources, motivation, and a supportive community of like-minded people. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/f2396185-4eb8-46f0-8093-dba33100294e/PD+Power+Feb+2023+update.png PD Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/2043ebad-75f4-462e-a2e2-0754747f7207/Image+from+iOS+%281%29+%282%29.jpg PD Power https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/65470cf6-46f8-4d68-9526-93cbd3fe311c/ACS_0451.jpg PD Power - Why Rebound’s PD Program? The PD Power program is based on the core principals of Neuro-plasticity and Neuro-protection, with our Lead instructors having completed specific PD training. With collective experience of over 50 years, Rebound Health Exercise Physiologists specifically tailor the program to the individuals in the group - thereby ensuring the most effective program. Parkinson's Exercise Physiology Services in Sydney At Rebound Health, we provide specialised Parkinson's disease physio services in Perth. Known for our expertise in Allied Health Care, we adopt a multi-disciplinary approach to healthcare, ensuring each client receives personalised, high-quality care. Our team comprises experienced physiotherapists and exercise physiologists who are well-versed in the complexities of Parkinson's disease. We focus on designing exercise programs tailored to each individual's unique needs, aiming to improve mobility, strength, and overall quality of life. Trust in Rebound Health's commitment to excellence and compassionate care in managing Parkinson's disease through effective physiotherapy and exercise physiology. Understanding Parkinson's Disease Parkinson's disease is an advanced neurological condition that primarily affects movement. It grows gradually, often beginning with a barely noticeable tremor in one hand and evolving into more pronounced motor and non-motor symptoms over time. Overview of Parkinson's Disease Parkinson's disease is indicated by the loss of dopamine-producing neurons in the brain, showing a range of symptoms. These include tremors, rigidity, and bradykinesia (slowness of movement). As it progresses, Parkinson's can also affect non-motor functions, such as sleep, mood, and cognitive abilities, significantly impacting daily life. https://www.reboundhealthwa.com.au/ndis-referrers daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1625446045132-828BOV6LM0I9V6DD7ZEL/Screen+Shot+2021-07-05+at+10.46.25+am.png NDIS Referrers - Rebound Health Allied Health Practitioners are registered to provide services under the NDIS. We provide the following support to NDIS Participants: Exercise Physiology Dietitian Occupational Therapy (with special interest in Mental Health) Physiotherapy (including Womens’ Health speciality) Consultations can take place either at the Participant's home, or at our clinics located throughout the Northern Beaches. We also offer small groups, 1:1 and social events - in an effort to build a community. tell your story online can make all the difference. https://www.reboundhealthwa.com.au/mobile-exercise-physiology daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1690181968291-Y4XXNRYF8PZFP1I5MW0I/image-asset.jpeg Mobile Exercise Physiology - NDIS Registered Mobile Exercise Physiology Delivering Exercise Physiology to Your Doorstep https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1651101076830-T1JUQNPDYI2UYJBJOL7Y/Mobile+EP+ad.png Mobile Exercise Physiology Rebound Health’s team of Accredited Exercise Physiologists support people with disability throughout Sydney to achieve better health, function and quality of life. Every program is personalised to target what you’d like to achieve, and designed to be safe, enjoyable and easy to practice on your own, or with help from your support people. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1649282960931-QGKCGB1QFPI06WKU22PY/Nathan+NDIS+EPs.JPG Mobile Exercise Physiology https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/dae1b599-a5a0-489e-8a00-dd048721973b/1.png Mobile Exercise Physiology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/cf443258-469c-4b7e-8b6a-8b2ae4f6c778/5.png Mobile Exercise Physiology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/407a6ecb-559f-455d-a35a-7a529c60fabd/2.png Mobile Exercise Physiology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/43c827ea-38cc-45a7-8f4c-202259dfa131/6.png Mobile Exercise Physiology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/c1ae0bbe-0026-4528-91ef-848bf43364a2/3.png Mobile Exercise Physiology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/29a23f31-7fb2-43d5-a399-31d8bc922592/7.png Mobile Exercise Physiology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1e8f28f0-04ad-458a-beb8-b368c815e8ad/4.png Mobile Exercise Physiology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/d086b694-d624-4ca4-aac6-9994dcd71535/Book+Now.png Mobile Exercise Physiology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1649283001950-Q7EX0TIZYOX9QVXGYLNV/2021+Industry+Awards+-+Practice+of+the+year.jpg Mobile Exercise Physiology - Why Choose Rebound? Rebound Health was named the Exercise Physiology Practice of the Year for 2021. This award was a reflection of the work that we have done in the disability space, and the impact that we are having in the live of our clients. Our team are expertly trained in Disability. Working in the NDIS requires adaptability and flexibility, so we make sure that all of the Rebound team are comprehensively trained and mentored so that we are delivering the care that our Participants want! We listen (we REALLY listen). We believe that co-design of treatment is a fundamental right of our Participants. So as part of our new Participant induction, we will ensure that your needs and requirements are front and centre. We are multi-disciplinary - which means our Participants will get priority access to our other servcies including Occupational Therapy, Dietitian and Physiotherapy services. https://www.reboundhealthwa.com.au/aged-care-and-exercise-physiology daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1648773311780-O6WTU0JA4AAGSMDXUFSL/unsplash-image-Q6sRAxsAX68.jpg Aged Care and Exercise Physiology - Value for Money On average, it was estimated that for every $1 a consumer spends engaging the services of an accredited exercise physiologist, they could receive benefits of $10.50 in terms of improved wellbeing, improved productivity and reduced out of pocket health system expenditure. Deloitte Access Report here https://www.reboundhealthwa.com.au/exercise-for-autism daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1654548379811-VU1NIKCW9PDMNKYTQZHY/unsplash-image-JVnLqWGWVzs.jpg Exercise For Autism - Exercise Physiologists Help Motor Skill Development in Autism Spectrum Disorder There is now overwhelming research showing the impact that exercise can have on people with a diagnosis of Autism Spectrum Disorder (ASD). Accredited Exercise Physiologists - who study at University for over 4 years - can be a wonderful tool to ensure that exercise is safe, effective and most importantly, fun! https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1654548819811-X30DP6VB0WYF80P4PT6W/Nathan%2BNDIS%2BEPs.jpg Exercise For Autism - Exercise Physiology Can Help With: Reducing stereotypic behaviours Improved verbal and nonverbal communication skills Improved academic engagement Improving cardiovascular fitness Improve strength, balance, flexibility Fine + Global motor skill development https://www.reboundhealthwa.com.au/long-covid-program daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1652776097333-2BT51PDUDU1BQEUI17W1/Screen%2BShot%2B2022-05-17%2Bat%2B6.27.01%2Bpm.jpg Long COVID Program https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1656539104267-HZ1805EC3ZMKJO1HLQ5I/Pre+pointe+assesment.png Long COVID Program - Program Schedule Book Your Assessment: Give us a call to chat and we’ll set you up with an appropriately qualified and experienced practitioner. Complete Your Assessment: During your assessment, we’ll discuss how Long-COVID is affecting you, and work through a range of research-based assessments to determine if exercise is right for you (because sometimes we might need to wait a little while before starting). Receive Management Plan: You will receive a Management Plan from your assessing Practitioner. This plan will explain your individualized program, schedule of recommendations and outline your options moving forward. Delivery Method: In order to help people across Australia with Long-COVID, this program can be delivered in person (at our clinic on the Northern Beaches of Sydney), or via Telehealth. https://www.reboundhealthwa.com.au/ep-services daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/189f106e-e73e-4b31-8050-4b5ecc0ca182/Screen+Shot+2024-11-30+at+1.45.28+pm.png Exercise Physiology Programs - ONERO: Exercise for osteoporosis A bone-targeted, high-intensity resistance and impact training designed to reduce fracture risk in those with low bone mass. Run by Exercise Physiologists, it aims to improve bone density and overall bone health. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/eb9efabd-e574-4c2d-8ce6-ab88d35474f9/Screen+Shot+2024-11-30+at+1.49.06+pm.png Exercise Physiology Programs - Osteoarthritis Program Tailored, semi-private exercise and lifestyle program for people who have been diagnosed with arthritis in the knee or hip, that are looking to experience the benefits of regular exercise in a safe environment. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/5f60a8e8-7011-4495-880a-6f2f7cafba8f/Screen+Shot+2024-11-30+at+1.50.54+pm.png Exercise Physiology Programs - Primefit Tailored, small exercise classes for people 50+ who aren’t interested in commercial gyms or fast-paced big classes but still want the benefit of becoming stronger, more mobile and healthier. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/17349c2d-325c-41d9-a760-2dbf3853a3d8/Screen+Shot+2024-11-30+at+1.52.15+pm.png Exercise Physiology Programs - Type 2 Diabetes Program Small group exercise classes for people with Type 2 Diabetes. Targeting strength, aerobic and flexibility training to help get your exercise journey kickstarted https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/0cd2d37b-dce4-494f-8b0a-2bb1d71d1cac/Screen+Shot+2024-11-30+at+1.53.44+pm.png Exercise Physiology Programs - PD Power: Exercise for Parkinson’s Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/e1b67276-dab8-4634-80cc-486625a41226/Screen+Shot+2024-11-30+at+1.54.41+pm.png Exercise Physiology Programs - CanStrong: Exercise through Cancer Exercise programs to assist treatment. Optimize physical function, manage treatment-related side effects, and improve overall quality of life. https://www.reboundhealthwa.com.au/exercise-for-intellectual-disability daily 0.75 2024-11-30 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1654548819811-X30DP6VB0WYF80P4PT6W/Nathan%2BNDIS%2BEPs.jpg Exercise For Intellectual Disability - Exercise Physiology Can Help With: Management of physical health, including blood pressure, cholesterol and blood sugar levels Increasing strength, which can improve functional capacity Improved mood in the context of clinical depression and anxiety Improved confidence with exercise Improved gross motor function for children with intellectual disability and autism Support for weight management Support for behaviour management Improved quality and/or quantity of sleep Improved mobility Improved balance and coordination https://www.reboundhealthwa.com.au/chronic-disease-management-dietitian daily 0.75 2023-02-21 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/ed58b72c-83f7-43d1-afe4-ffe7e502d1ed/Blog+images+%288%29.png Chronic Disease Management Dietitian https://www.reboundhealthwa.com.au/complaints daily 0.75 2025-07-24 https://www.reboundhealthwa.com.au/aged-care-ep daily 0.75 2024-03-28 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/b2d39b8e-f1bf-4c83-8264-b57e8dc17911/Image+from+iOS+%2837%29+%281%29.jpg Aged Care EP https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/8f18071f-9898-4556-9eab-951f25d48129/EP+My+Aged+care.jpg Aged Care EP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/eacb20ab-a5e9-4163-a994-88fd9e5f5abf/IMG_1507.jpg Aged Care EP - Why us? Rebound has been servicing the Northern Beaches and Northern Sydney area for over 10 years. We have the capacity to see seniors in the comfort of their homes or in both our Brookvale and Warriewood private clinic gyms. We provide an individualised experience where we can work to a client’s schedule and build a management plan that suits their specific needs. https://www.reboundhealthwa.com.au/onero-lp daily 0.75 2026-02-04 https://www.reboundhealthwa.com.au/sitemap daily 0.75 2024-07-15 https://www.reboundhealthwa.com.au/support-coordinator-resources daily 0.75 2024-07-10 https://www.reboundhealthwa.com.au/partnerships daily 0.75 2025-07-24 https://www.reboundhealthwa.com.au/social-impact daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/de6d56a7-ead2-40d0-aac5-904acc3e39f4/image-asset.jpg Social Impact - Causes We Support Waves of Wellness Mates That Matter Headspace https://www.reboundhealthwa.com.au/grad-program daily 0.75 2024-04-15 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/3cc049f6-026b-441f-b7b4-c1b195531b76/Ot+Consult.jpg Graduate Program - Launch Into Private Practice Having been around the Northern Beaches for over 15 years, we understand the ingredients that make a new grad role in Private Practice successful and rewarding. We have put all of these components together in our Graduate Program - to help new team members launch into their careers at Rebound. So we’re looking for Occupational Therapists, Physiotherapists and Exercise Physiologists who are excited to work in Private Practice! https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/f79e47f4-e6d1-4ee1-b0d2-ace6533e757a/IMG_1508.jpg Graduate Program - What is Involved? The Rebound Graduate Program includes: Supported induction period to allow you to adjust to a new team & clinic (appointment times, observation and more) - Weekly 1 to 1 Mentoring with a Senior Practitioner - Ongoing Weekly PD sessions with the Rebound team - Further ongoing study opportunities - $1000 PD allowance - Quarterly Team Development Days - Annual Rebound Retreat - Quarterly Social Functions - Tech provided to you for use in the clinic and at home To be eligible, you must: Be graduated or expecting to graduate with a Bachelor or Masters Have a current Police Check, First Aid and CPR Certificate, and Working With Childrens Check Have a passion for your area of study and be keen to learn! https://www.reboundhealthwa.com.au/medicare-epc daily 0.75 2025-07-24 https://www.reboundhealthwa.com.au/perth daily 0.75 2025-03-19 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1737526607339-Y4V55ALLRKBESK0IL2B2/Rebound_Clinic_07.jpg Perth https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/85bf2d1c-eba7-424c-9388-de39090b23c0/Screen%2BShot%2B2021-04-14%2Bat%2B4.05.00%2Bpm.png Perth - Expert Exercise Physiology Services Now at Goodlife Health Club, Success. At Rebound Health, we’re dedicated to helping you achieve your health and wellness goals through expert guidance and tailored care. Now open in Perth at Goodlife Health Club in Success, we’re excited to bring our exercise physiology expertise to the community. With a proven track record of improving mobility, strength and overall well-being, we offer personalised programs designed to help you live life to the fullest. Whether you’re an NDIS participant or simply looking to take control of your health, we’re here to support you every step of the way. Exercise Physiology Services specialisations: * Managing chronic conditions * Preventing and recovering from injuries * Improving mobility, balance, and strength * Enhancing quality of life for NDIS participants Our expert team will work closely with you to develop personalised exercise programs tailored to your specific needs and goals. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/93577371-8949-4dd7-b3b3-2f743743295b/Pro-activehealth-logo-navyBG+copy.png Perth - ProActive x Rebound We’re thrilled to announce that Rebound Health has partnered with ProActive to bring our expert exercise physiology services to Perth! Operating from Goodlife Health Club in Success, this collaboration ensures high-quality, evidence-based exercise programs for those managing chronic conditions, injuries, and rehabilitation needs. Together, we’re committed to empowering individuals to live healthier, stronger lives. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/f38b63e2-d6a8-4e64-a9b3-5c91397213a5/Screenshot+2025-02-28+at+5.30.26%E2%80%AFam.png Perth - About the Location Rebound Health Perth is conveniently located within the Goodlife Health Club in Success, offering a premium environment to support your health journey: * Access to modern gym equipment for tailored exercise programs. * Spacious, welcoming facilities designed for your comfort. * Ample parking and an easy-to-reach location for Perth residents. Our address is 816 Beeliar Dr, Success WA 6164 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/c3cd4b10-e562-48b8-a0fb-65f9ba2b67c3/ACS_0435.jpg Perth - Why Choose Rebound Health at Goodlife Success? * Expert Care: Qualified exercise physiologists dedicated to your health and well-being. * Top-Tier Facilities: Work out with modern equipment in a supportive environment. * NDIS Support: Individualised programs tailored to meet the needs of NDIS participants. * Personalised Approach: One-on-one sessions focused on your unique health goals. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/a7145585-11f2-4e00-8b8f-19760559dbae/Rebound_Clinic_038.jpg Perth - How to Get Started Getting started with Rebound Health in Perth is simple: 1. Contact Us: Reach out by phone or via our online form. 2. Book an Initial Consultation: Meet with one of our exercise physiologists to discuss your goals. 3. Personalised Plan: Work with our team to create a tailored exercise program designed just for you. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/c1078333-215f-4af9-a252-d525ebac996f/Screen%2BShot%2B2021-05-13%2Bat%2B1.23.26%2Bpm.png Perth - Helping You Move Better, Feel Stronger, and Live Well Rebound Health is now in Perth! Our new Success clinic is dedicated to delivering high-quality Exercise Physiology services, helping you take control of your health, manage chronic conditions, recover from injury, and build strength for life. Expert Exercise Physiologists – Highly qualified professionals specialising in rehabilitation, chronic disease management, and performance enhancement. Personalised Programs – Evidence-based, tailored exercise plans designed to meet your specific needs and goals. NDIS & Medicare Approved – Supporting individuals with disabilities and chronic conditions through structured and effective interventions. Collaborative Care – We work with GPs, physiotherapists, and other health professionals to ensure holistic support. Convenient Location – Based inside Goodlife Health Club in Success, with access to top-tier exercise facilities. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/189f106e-e73e-4b31-8050-4b5ecc0ca182/Screen+Shot+2024-11-30+at+1.45.28+pm.png Perth - Onero™ – Strength Training for Stronger Bones Onero™ is a scientifically proven exercise program designed to prevent osteoporotic fractures and improve bone health. Developed based on world-leading research, the program focuses on high-intensity resistance training and impact-loading exercises to build bone density, enhance muscle strength, and reduce fall risk. At Rebound Health Success, Perth, our Exercise Physiologists are trained in delivering Onero™ safely and effectively for people diagnosed with osteoporosis, osteopenia, or at risk of fractures. Whether you're looking to maintain independence, prevent falls, or improve strength, Onero™ provides a structured, evidence-based approach to long-term bone health. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/0cd2d37b-dce4-494f-8b0a-2bb1d71d1cac/Screen+Shot+2024-11-30+at+1.53.44+pm.png Perth - Exercise for Parkinson’s – Move Better, Stay Strong Our Parkinson’s Exercise Program at Rebound Health Success, Perth, is designed to help individuals with Parkinson’s Disease improve mobility, strength, and balance through evidence-based exercise. Led by Accredited Exercise Physiologists, our program focuses on: ✅ Strength & Resistance Training – Slows muscle loss and enhances movement control ✅ Balance & Coordination Exercises – Reduces fall risk and improves stability ✅ High-Intensity & Functional Movements – Supports neuroplasticity and daily function ✅ Individual & Group Sessions – Tailored support for all stages of Parkinson’s Regular exercise has been shown to slow the progression of symptoms, improve confidence, and maintain independence. Our team ensures every session is safe, effective, and enjoyable, empowering you to move with confidence. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/90ffa5fa-fbf5-4861-a8da-d3b049bdb9fb/NDIS+EP.png Perth - NDIS Exercise Physiology at Rebound Success Helping NDIS participants move better, feel stronger, and live with confidence. At Rebound Health Success, we provide NDIS-funded Exercise Physiology services to support individuals with disabilities in achieving their health, strength, and mobility goals. Our Accredited Exercise Physiologists create individualised programs to improve independence, manage chronic conditions, and enhance overall quality of life. How We Support You ✅ Strength & Mobility Training – Build confidence in movement and daily activities ✅ Balance & Coordination – Reduce falls and improve functional independence ✅ Chronic Disease & Pain Management – Tailored exercise for better long-term health ✅ Autism & Neurological Conditions – Supporting sensory needs, motor skills & self-regulation ✅ Community & Gym-Based Sessions – Flexible options to suit your needs We work with self-managed, plan-managed, and agency-managed NDIS participants, ensuring you receive the right support tailored to your goals. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/755240d4-f53b-404d-93a2-a7056907c0d9/Goodlife.png Perth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reboundhealthwa.com.au/marianne-rothfuss daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/f1ab5106-abc1-4b61-8dcc-9b3621be2f9e/Marianne.png Marianne Rothfuss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reboundhealthwa.com.au/ndis-exercise-physiology-in-success daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/351cda22-0336-44a9-be83-95c06270530a/Rebound_Clinic_07.jpg NDIS Exercise Physiology in Success - Why Choose Rebound Health in Success? ✅ NDIS Registered Provider – We support both Plan-Managed and Self-Managed participants ✅ Private Gym & Clinic Access – Avoid crowded gyms and get 1:1 attention in a private, inclusive space ✅ Holistic Support – Work with a team that understands pain, motivation, and real-life challenges ✅ Progress Tracking – We use evidence-based assessments and digital tools to track your progress over time ✅ Convenient Options – Sessions available in-clinic, via telehealth, or in your local community https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/2043ebad-75f4-462e-a2e2-0754747f7207/Image+from+iOS+%281%29+%282%29.jpg NDIS Exercise Physiology in Success https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/65470cf6-46f8-4d68-9526-93cbd3fe311c/ACS_0451.jpg NDIS Exercise Physiology in Success - Who We Work With Our clinic in Success is proud to support: NDIS participants – Including those with physical, neurological, or psychosocial disability Adults and older adults – Looking to maintain strength, mobility, and independence Return-to-work and DVA clients – We help you safely build capacity for everyday tasks Private clients and GP referrals – We welcome Enhanced Primary Care (EPC/Medicare) and private health claims Whether your goals are to walk the dog, return to sport, or get up and down the stairs pain-free — we’ll help you get there with a plan that’s realistic, supportive, and evidence-based. https://www.reboundhealthwa.com.au/the-midlife-method daily 0.75 2026-02-20 https://www.reboundhealthwa.com.au/the-midlife-method-1 daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/c3cd4b10-e562-48b8-a0fb-65f9ba2b67c3/ACS_0435.jpg The Midlife Method - The Good News? Evidence supports that targeted nutrition and supervised strength training can help support symptom management and long-term health through this stage. At Rebound Health (Success, WA), we’ve partnered with Dr Shy PhD APD (Accredited Practising Dietitian) to deliver The Midlife Method. Location note: The Midlife Method is delivered across two locations - Exercise Physiology at Rebound Health (Success) and Nutrition with Dr Shy in Aubin Grove. Your booking confirmations will clearly show the address for each session. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/1771547375260-1MFKRCAW0FB9QNPTP6BX/unsplash-image-qxoyXncsJUA.jpg The Midlife Method - Why choose The Midlife Method? Many women try adding more cardio or general classes. These can be helpful for fitness, but they’re not always enough on their own to make a significant difference to muscle and bone-focused health goals in midlife. The Midlife Method stands apart because it is: Evidence-informed - aligned with current best practice Targeted - designed for perimenopause/menopause Safe - supervised by an Accredited Exercise Physiologist and an Accredited Practising Dietitian Accessible - available right here in our Success, WA clinic By joining The Midlife Method, you’ll have access to modern equipment, personalised care, and a supportive environment that makes the program both effective and enjoyable. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/3903d7a0-29a4-402b-b9ee-8838374ed59c/Midlife+Method+Marianne+Professional+Photo.png The Midlife Method - Marianne Rothfuss (AEP) - Accredited Exercise Physiologist Marianne leads the exercise component of The Midlife Method at Rebound Health (Success). She completes a thorough assessment, builds a tailored strength plan, and supervises your training with ongoing progression tracking- so you improve safely and steadily across the 12-week program. https://images.squarespace-cdn.com/content/v1/5812c64fd482e90149e07f88/306b6b6c-ed76-47b0-95a5-203e5c1c7171/MidLife+Method+Dr+Shy+Professional+Photo.png The Midlife Method - Dr Shy Vishnumohan (PhD, APD) - Accredited Practising Dietitian Dr Shy is a PhD-trained Food Scientist and Accredited Practising Dietitian known for calm, practical, judgement-free care. Using her Nourish to Add™ approach, she helps women cut through confusing nutrition noise and build realistic strategies that support symptom support and long-term health - alongside strength, body composition, and sustainable energy through midlife. Life is complicated. Food doesn’t have to be. Learn more about Dr Shy HERE